24.5 km | 02:08:05 | 05:13/km日期: 2012-08-19 05:38 - 總爬升: 278 m - 地點: 湖口 - 天氣: 晴,熱 - 卡路里: 1480 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'52" / 04'50" / 04'55" / 05'04" / 05'17" / 05'11" / 05'02" / 05'11" / 05'01" / 05'05" / 05'03" / 05'01" / 05'09" / 05'23" / 05'09" / 05'17" / 05'11" / 05'20" / 05'30" / 05'32" / 05'25" / 05'18" / 05'33" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1012 / 1012 |
| 2 | | 04'50" | 999 / 2011 |
| 3 | | 04'55" (+00'05") | 1003 / 3015 |
| 4 | | 05'04" (+00'14") | 1005 / 4021 |
| 5 | | 05'15" (+00'25") | 1003 / 5025 |
| 6 | | 05'11" (+00'21") | 992 / 6017 |
| 7 | | 05'01" (+00'11") | 1005 / 7022 |
| 8 | | 05'12" (+00'22") | 999 / 8022 |
| 9 | | 05'01" (+00'11") | 993 / 9015 |
| 10 | | 05'04" (+00'14") | 1019 / 10034 |
| 11 | | 05'04" (+00'14") | 1002 / 11037 |
| 12 | | 04'59" (+00'09") | 1000 / 12038 |
| 13 | | 05'08" (+00'18") | 1013 / 13052 |
| 14 | | 05'23" (+00'33") | 990 / 14043 |
| 15 | | 05'10" (+00'20") | 1000 / 15043 |
| 16 | | 05'15" (+00'25") | 1007 / 16050 |
| 17 | | 05'10" (+00'20") | 1001 / 17052 |
| 18 | | 05'20" (+00'30") | 1007 / 18059 |
| 19 | | 05'30" (+00'40") | 999 / 19059 |
| 20 | | 05'31" (+00'41") | 1006 / 20066 |
| 21 | | 05'22" (+00'32") | 1000 / 21066 |
| 22 | | 05'19" (+00'29") | 998 / 22064 |
| 23 | | 05'34" (+00'44") | 997 / 23062 |
| 24 | | 05'40" (+00'50") | 998 / 24060 |
第一次的LSD練習,沒有刻意衝速度,反而降低了些
18K以後狀況變的比較差,不過還是繼續咬牙撐著
回到住處24.5K,乾脆就結束好了,反正離目標25K差一點~
跑完後,一樣體力透支,我趕緊衝進便利店買補給品補充體力,20分鐘總算解除身體的危急
累...好累!不過這種練習是一定要做的,在累也要忍著,才能有所進步ㄚ!
8月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 05'04" | 00:19'41" |
| 5 | 05'17" | 00:24'58" |
| 6 | 05'11" | 00:30'09" |
| 7 | 05'02" | 00:35'11" |
| 8 | 05'11" | 00:40'22" |
| 9 | 05'01" | 00:45'23" |
| 10 | 05'05" | 00:50'28" |
| 11 | 05'03" | 00:55'31" |
| 12 | 05'01" | 01:00'32" |
| 13 | 05'09" | 01:05'41" |
| 14 | 05'23" | 01:11'04" |
| 15 | 05'09" | 01:16'13" |
| 16 | 05'17" | 01:21'30" |
| 17 | 05'11" | 01:26'41" |
| 18 | 05'20" | 01:32'01" |
| 19 | 05'30" | 01:37'31" |
| 20 | 05'32" | 01:43'03" |
| 21 | 05'25" | 01:48'28" |
| 22 | 05'18" | 01:53'46" |
| 23 | 05'33" | 01:59'19" |
| 24 | 05'42" | 02:05'01" |
| 24.5 | 05'43" | 02:08'05" |
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