16.9 km | 01:30:00 | 05:19/km日期: 2017-04-01 19:06 - 平均心率: 123 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64%
Pace: 05'01" / 04'58" / 04'54" / 04'50" / 04'59" / 05'00" / 04'55" / 05'02" / 05'49" / 05'09" / 05'36" / 05'22" / 05'06" / 05'57" / 05'39" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'52") | 15932 / 15932 |
| 2 | | 03'44" (+00'20") | 89 / 16021 |
| 3 | | 09'43" (+06'19") | 68 / 16089 |
| 4 | | 03'26" (+00'02") | 96 / 16186 |
| 5 | | 10'11" (+06'47") | 65 / 16251 |
| 6 | | 03'43" (+00'19") | 89 / 16341 |
| 7 | | 09'22" (+05'58") | 71 / 16412 |
| 8 | | 03'39" (+00'15") | 91 / 16503 |
| 9 | | 08'48" (+05'24") | 75 / 16579 |
| 10 | | 03'24" | 97 / 16676 |
| 11 | | 09'09" (+05'45") | 72 / 16749 |
| 12 | | 03'32" (+00'08") | 93 / 16843 |
| 13 | | 10'55" (+07'31") | 61 / 16904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
134.54 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 05'00" | 00:29'42" |
| 7 | 04'55" | 00:34'37" |
| 8 | 05'02" | 00:39'39" |
| 9 | 05'49" | 00:45'28" |
| 10 | 05'09" | 00:50'37" |
| 11 | 05'36" | 00:56'13" |
| 12 | 05'22" | 01:01'35" |
| 13 | 05'06" | 01:06'41" |
| 14 | 05'57" | 01:12'38" |
| 15 | 05'39" | 01:18'17" |
| 16 | 05'59" | 01:24'16" |
| 16.9 | 06'20" | 01:30'00" |
展開計圈分析
留言 
