18.0 km | 01:11:58 | 04:00/km日期: 2017-04-01 16:10 - 地點: 龍潭運動公園 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 63%
Pace: 03'55" / 03'57" / 03'59" / 04'00" / 04'01" / 04'02" / 03'59" / 04'04" / 04'02" / 03'57" / 04'02" / 04'01" / 04'01" / 04'00" / 04'05" / 04'03" / 04'03" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'02") | 386 / 386 |
2 | | 03'55" | 1000 / 1386 |
3 | | 03'58" (+00'03") | 1000 / 2386 |
4 | | 03'59" (+00'04") | 1000 / 3386 |
5 | | 04'00" (+00'05") | 1000 / 4386 |
6 | | 03'59" (+00'04") | 1000 / 5386 |
7 | | 04'00" (+00'05") | 1000 / 6386 |
8 | | 04'01" (+00'06") | 1000 / 7386 |
9 | | 04'04" (+00'09") | 1000 / 8386 |
10 | | 03'59" (+00'04") | 1000 / 9386 |
11 | | 03'57" (+00'02") | 1000 / 10386 |
12 | | 04'01" (+00'06") | 1000 / 11386 |
13 | | 04'01" (+00'06") | 1000 / 12386 |
14 | | 03'59" (+00'04") | 1000 / 13386 |
15 | | 04'02" (+00'07") | 1000 / 14386 |
16 | | 04'04" (+00'09") | 1000 / 15386 |
17 | | 04'02" (+00'07") | 1000 / 16386 |
18 | | 04'02" (+00'07") | 1000 / 17386 |
19 | | 03'55" | 569 / 17956 |
4月累積里程 :
235.48 km SKECHERS GO RUN-SPEED 累積 :
900.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'57" | 00:07'52" |
3 | 03'59" | 00:11'51" |
4 | 04'00" | 00:15'51" |
5 | 04'01" | 00:19'52" |
6 | 04'02" | 00:23'54" |
7 | 03'59" | 00:27'53" |
8 | 04'04" | 00:31'57" |
9 | 04'02" | 00:35'59" |
10 | 03'57" | 00:39'56" |
11 | 04'02" | 00:43'58" |
12 | 04'01" | 00:47'59" |
13 | 04'01" | 00:52'00" |
14 | 04'00" | 00:56'00" |
15 | 04'05" | 01:00'05" |
16 | 04'03" | 01:04'08" |
17 | 04'03" | 01:08'11" |
18.0 | 03'57" | 01:11'58" |