25.1 km | 02:22:19 | 05:40/km日期: 2017-04-01 14:30 - 總爬升: 369 m - 卡路里: 1201 Cal
Pace: 05'37" / 05'22" / 05'32" / 06'11" / 05'33" / 06'42" / 07'11" / 06'01" / 05'08" / 05'24" / 06'01" / 05'37" / 05'44" / 05'28" / 05'39" / 05'54" / 05'29" / 05'22" / 05'33" / 05'13" / 05'30" / 05'40" / 05'18" / 05'18" / 05'35" / 03'08" /
4月累積里程 : 144.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 06'11" | 00:22'42" |
| 5 | 05'33" | 00:28'15" |
| 6 | 06'42" | 00:34'57" |
| 7 | 07'11" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 05'08" | 00:53'17" |
| 10 | 05'24" | 00:58'41" |
| 11 | 06'01" | 01:04'42" |
| 12 | 05'37" | 01:10'19" |
| 13 | 05'44" | 01:16'03" |
| 14 | 05'28" | 01:21'31" |
| 15 | 05'39" | 01:27'10" |
| 16 | 05'54" | 01:33'04" |
| 17 | 05'29" | 01:38'33" |
| 18 | 05'22" | 01:43'55" |
| 19 | 05'33" | 01:49'28" |
| 20 | 05'13" | 01:54'41" |
| 21 | 05'30" | 02:00'11" |
| 22 | 05'40" | 02:05'51" |
| 23 | 05'18" | 02:11'09" |
| 24 | 05'18" | 02:16'27" |
| 25 | 05'35" | 02:22'02" |
| 25.1 | 03'02" | 02:22'19" |
留言 
