21.7 km | 02:00:33 | 05:33/km日期: 2017-03-30 18:23 - 地點: 體育場 - 卡路里: 1462 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'55" / 06'01" / 05'53" / 05'59" / 06'01" / 05'59" / 05'53" / 05'54" / 05'49" / 05'36" / 13'07" / 05'33" / 05'35" / 05'17" / 05'17" / 05'30" / 05'21" / 05'18" / 05'14" / 05'19" / 04'50" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+01'10") | 1000 / 2000 |
| 3 | | 05'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'00" (+01'10") | 1000 / 4000 |
| 5 | | 06'00" (+01'10") | 1000 / 5000 |
| 6 | | 05'59" (+01'09") | 1000 / 6000 |
| 7 | | 05'52" (+01'02") | 1000 / 7000 |
| 8 | | 05'53" (+01'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'59") | 1000 / 9000 |
| 10 | | 05'36" (+00'46") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 1000 / 11000 |
| 12 | | 05'33" (+00'43") | 1000 / 12000 |
| 13 | | 05'34" (+00'44") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'17" (+00'27") | 1000 / 15000 |
| 16 | | 05'30" (+00'40") | 1000 / 16000 |
| 17 | | 05'20" (+00'30") | 1000 / 17000 |
| 18 | | 05'17" (+00'27") | 1000 / 18000 |
| 19 | | 05'13" (+00'23") | 1000 / 19000 |
| 20 | | 05'19" (+00'29") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'16" | 661 / 21661 |
久違的體育場.久違的蛇.一個月沒有來體育場吃甜甜圈.今天前10K跟官女神.國維.蛇跑.後面11K跟四爺.女總一.蛇一起跑.大家一樣厲害.看來練不夠.繼續練習.天氣慢慢熱了.大家的背心已經開始出籠了
3月累積里程 :
302.95 km 
Sancony Type A5 累積 :
377.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 05'53" | 00:41'41" |
| 8 | 05'54" | 00:47'35" |
| 9 | 05'49" | 00:53'24" |
| 10 | 05'36" | 00:59'00" |
| 11 | 13'07" | 01:12'07" |
| 12 | 05'33" | 01:17'40" |
| 13 | 05'35" | 01:23'15" |
| 14 | 05'17" | 01:28'32" |
| 15 | 05'17" | 01:33'49" |
| 16 | 05'30" | 01:39'19" |
| 17 | 05'21" | 01:44'40" |
| 18 | 05'18" | 01:49'58" |
| 19 | 05'14" | 01:55'12" |
| 20 | 05'19" | 02:00'31" |
| 21 | 04'50" | 02:05'21" |
| 21.7 | 04'17" | 02:08'11" |
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