|  全馬 | 03:53:46 | 05:32/km | 第7馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 03:53:46 | | 總名次 | 89 / 728 | | 分組名次 | 38 / 265 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" | 00:45'33" | | 00:22'48" (+00'03") | | 00:25'06" (+02'21") | 00:51'22" (+05'49") | | 00:26'16" (+03'31") | | 00:27'30" (+04'45") | 00:59'50" (+14'17") | | 00:32'20" (+09'35") | | 00:30'36" (+07'51") | 01:02'49" (+17'16") | | 00:32'13" (+09'28") | |
日期: 2017-03-26 06:30 - 總爬升: 407 m - 地點: 西嶺國小 - 天氣: 霧裏看花 - 卡路里: 2298 Cal - 總步數: 38734 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'41") | 1002 / 1002 | 176 / 115 | | 2 | | 04'36" (+00'24") | 1007 / 2009 | 177 / 121 | | 3 | | 04'20" (+00'08") | 1000 / 3010 | 178 / 128 | | 4 | | 04'32" (+00'20") | 1006 / 4016 | 176 / 124 | | 5 | | 04'16" (+00'04") | 1000 / 5016 | 179 / 130 |
| 6 | | 04'19" (+00'07") | 1004 / 6021 | 172 / 133 | | 7 | | 04'12" | 1004 / 7026 | 179 / 132 | | 8 | | 04'40" (+00'28") | 1003 / 8029 | 175 / 121 | | 9 | | 04'57" (+00'45") | 1008 / 9038 | 174 / 115 | | 10 | | 04'33" (+00'21") | 1001 / 10040 | 177 / 123 | | 11 | | 05'27" (+01'15") | 1004 / 11045 | 164 / 111 | | 12 | | 05'00" (+00'48") | 1006 / 12052 | 174 / 114 | | 13 | | 04'48" (+00'36") | 1012 / 13064 | 173 / 120 | | 14 | | 04'44" (+00'32") | 1005 / 14070 | 176 / 119 | | 15 | | 04'58" (+00'46") | 1000 / 15071 | 175 / 114 | | 16 | | 05'00" (+00'48") | 1008 / 16079 | 172 / 115 | | 17 | | 05'15" (+01'03") | 1004 / 17084 | 174 / 108 | | 18 | | 05'32" (+01'20") | 1008 / 18092 | 166 / 108 | | 19 | | 05'02" (+00'50") | 1006 / 19099 | 174 / 113 | | 20 | | 05'15" (+01'03") | 1009 / 20109 | 168 / 113 | | 21 | | 05'01" (+00'49") | 1006 / 21116 | 174 / 113 | | 22 | | 05'33" (+01'21") | 1003 / 22119 | 165 / 108 | | 23 | | 05'44" (+01'32") | 1008 / 23127 | 171 / 101 | | 24 | | 05'22" (+01'10") | 1001 / 24129 | 160 / 115 | | 25 | | 05'41" (+01'29") | 1000 / 25129 | 173 / 101 | | 26 | | 05'09" (+00'57") | 1008 / 26137 | 173 / 112 | | 27 | | 05'03" (+00'51") | 1008 / 27146 | 175 / 112 | | 28 | | 09'14" (+05'02") | 1002 / 28148 | 108 / 99 | | 29 | | 06'23" (+02'11") | 1002 / 29150 | 166 / 93 | | 30 | | 06'23" (+02'11") | 1009 / 30160 | 168 / 92 | | 31 | | 06'11" (+01'59") | 1002 / 31162 | 168 / 96 | | 32 | | 06'36" (+02'24") | 1003 / 32165 | 150 / 100 | | 33 | | 05'49" (+01'37") | 1004 / 33170 | 170 / 100 | | 34 | | 05'49" (+01'37") | 1003 / 34174 | 169 / 100 | | 35 | | 07'05" (+02'53") | 1007 / 35181 | 139 / 100 | | 36 | | 05'58" (+01'46") | 1001 / 36183 | 157 / 106 | | 37 | | 06'37" (+02'25") | 1006 / 37189 | 138 / 108 | | 38 | | 07'01" (+02'49") | 1002 / 38191 | 129 / 110 | | 39 | | 05'39" (+01'27") | 1006 / 39198 | 175 / 100 | | 40 | | 05'47" (+01'35") | 1003 / 40201 | 167 / 102 | | 41 | | 05'37" (+01'25") | 1006 / 41208 | 174 / 102 | | 42 | | 05'26" (+01'14") | 1005 / 42213 | 170 / 107 |
Net:03:53:38
一年沒跑全馬的後果就是，腳斷了。
跑完體重沒減少（這，要感謝LDS的補給團隊）。
最近幾天因為腳不能動，坐著無聊就一直吃，體重急速上升，制服快穿不下了。
結論，跑馬會讓人變胖。
賽後評分: 雲霧中跑步的感覺超好，就像漫步在雲端。
給 4 星  3月累積里程 : 277.37 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'39" | 00:09'33" | | 3 | 04'21" | 00:13'54" | | 4 | 04'34" | 00:18'28" | | 5 | 04'17" | 00:22'45" | | 6 | 04'18" | 00:27'03" | | 7 | 04'17" | 00:31'20" | | 8 | 04'38" | 00:35'58" | | 9 | 05'00" | 00:40'58" | | 10 | 04'35" | 00:45'33" | | 11 | 05'28" | 00:51'01" | | 12 | 05'02" | 00:56'03" | | 13 | 04'48" | 01:00'51" | | 14 | 04'47" | 01:05'38" | | 15 | 05'01" | 01:10'39" | | 16 | 05'00" | 01:15'39" | | 17 | 05'20" | 01:20'59" | | 18 | 05'32" | 01:26'31" | | 19 | 05'05" | 01:31'36" | | 20 | 05'19" | 01:36'55" | | 21 | 05'01" | 01:41'56" | | 22 | 05'38" | 01:47'34" | | 23 | 05'47" | 01:53'21" | | 24 | 05'23" | 01:58'44" | | 25 | 05'41" | 02:04'25" | | 26 | 05'09" | 02:09'34" | | 27 | 05'06" | 02:14'40" | | 28 | 09'09" | 02:23'49" | | 29 | 06'29" | 02:30'18" | | 30 | 06'27" | 02:36'45" | | 31 | 06'14" | 02:42'59" | | 32 | 06'38" | 02:49'37" | | 33 | 05'48" | 02:55'25" | | 34 | 05'51" | 03:01'16" | | 35 | 06'05" | 03:07'21" | | 36 | 06'50" | 03:14'11" | | 37 | 06'53" | 03:21'04" | | 38 | 06'55" | 03:27'59" | | 39 | 05'49" | 03:33'48" | | 40 | 05'46" | 03:39'34" | | 41 | 05'40" | 03:45'14" | | 42 | 05'28" | 03:50'42" | | 42.6 | 11'14" | 03:56'57" |
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