17.7 km | 01:40:47 | 05:41/km日期: 2017-03-27 18:07 - 地點: 體育場 - 天氣: 晚上冷風大 - 卡路里: 1002 Cal - 總步數: 16911 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 59%
Pace: 06'16" / 06'07" / 05'39" / 05'28" / 05'20" / 05'43" / 04'31" / 04'22" / 04'22" / 04'25" / 07'28" / 06'36" / 05'29" / 06'01" / 06'25" / 06'05" / 05'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'57") | 1001 / 1001 | 178 / 89 |
| 2 | | 06'09" (+01'50") | 1001 / 2002 | 170 / 95 |
| 3 | | 05'39" (+01'20") | 1006 / 3008 | 181 / 97 |
| 4 | | 05'26" (+01'07") | 1004 / 4013 | 181 / 101 |
| 5 | | 05'17" (+00'58") | 1008 / 5021 | 183 / 102 |
| 6 | | 05'45" (+01'26") | 1002 / 6023 | 177 / 98 |
| 7 | | 04'27" (+00'08") | 1007 / 7030 | 188 / 119 |
| 8 | | 04'21" (+00'02") | 1004 / 8035 | 188 / 121 |
| 9 | | 04'21" (+00'02") | 1007 / 9042 | 185 / 123 |
| 10 | | 04'19" | 1003 / 10046 | 185 / 124 |
| 11 | | 07'33" (+03'14") | 1012 / 11059 | 72 / 181 |
| 12 | | 07'03" (+02'44") | 1008 / 12067 | 94 / 149 |
| 13 | | 05'26" (+01'07") | 1003 / 13071 | 187 / 97 |
| 14 | | 06'08" (+01'49") | 1008 / 14079 | 182 / 89 |
| 15 | | 06'17" (+01'58") | 1007 / 15086 | 178 / 89 |
| 16 | | 06'03" (+01'44") | 1007 / 16094 | 181 / 90 |
| 17 | | 05'44" (+01'25") | 1007 / 17101 | 186 / 93 |
| 18 | | 05'38" (+01'19") | 689 / 17791 | 184 / 96 |
3月累積里程 :
290.59 km 
亞瑟士 虎走4 累積 :
1710.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 05'39" | 00:18'02" |
| 4 | 05'28" | 00:23'30" |
| 5 | 05'20" | 00:28'50" |
| 6 | 05'43" | 00:34'33" |
| 7 | 04'31" | 00:39'04" |
| 8 | 04'22" | 00:43'26" |
| 9 | 04'22" | 00:47'48" |
| 10 | 04'25" | 00:52'13" |
| 11 | 07'28" | 00:59'41" |
| 12 | 06'36" | 01:06'17" |
| 13 | 05'29" | 01:11'46" |
| 14 | 06'01" | 01:17'47" |
| 15 | 06'25" | 01:24'12" |
| 16 | 06'05" | 01:30'17" |
| 17 | 05'50" | 01:36'07" |
| 17.7 | 06'46" | 01:40'47" |
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