|  恭喜破PB 全馬 | 04:37:15 | 06:34/km | 第20馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:37:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+02'21") | 01:02'19" (+01'15") | | 00:29'59" | | 00:30'43" (+00'44") | 01:01'04" | | 00:30'21" (+00'22") | | 00:32'19" (+02'20") | 01:03'18" (+02'14") | | 00:30'59" (+01'00") | | 00:38'06" (+08'07") | 01:12'44" (+11'40") | | 00:34'38" (+04'39") | |
日期: 2017-03-26 06:15 - 總爬升: 454 m - 平均心率: 154 - 卡路里: 2106 Cal - 總步數: 45182 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'35" (+02'23") | 1009 / 1009 | 154 / 85 | | 2 | | 06'07" (+00'55") | 1003 / 2013 | 168 / 96 | | 3 | | 06'54" (+01'42") | 1003 / 3016 | 159 / 90 | | 4 | | 06'21" (+01'09") | 1000 / 4016 | 164 / 95 | | 5 | | 05'12" | 1006 / 5023 | 178 / 107 |
| 6 | | 05'42" (+00'30") | 1008 / 6031 | 176 / 99 | | 7 | | 06'07" (+00'55") | 1004 / 7036 | 161 / 101 | | 8 | | 05'40" (+00'28") | 1009 / 8046 | 179 / 98 | | 9 | | 05'41" (+00'29") | 1002 / 9049 | 178 / 98 | | 10 | | 06'48" (+01'36") | 1002 / 10051 | 157 / 93 | | 11 | | 06'00" (+00'48") | 1000 / 11052 | 177 / 93 | | 12 | | 06'05" (+00'53") | 1005 / 12057 | 176 / 92 | | 13 | | 06'52" (+01'40") | 1005 / 13063 | 159 / 91 | | 14 | | 05'42" (+00'30") | 1002 / 14066 | 179 / 97 | | 15 | | 05'55" (+00'43") | 1008 / 15074 | 177 / 94 | | 16 | | 06'32" (+01'20") | 1005 / 16080 | 159 / 95 | | 17 | | 05'53" (+00'41") | 1005 / 17085 | 178 / 95 | | 18 | | 05'43" (+00'31") | 1003 / 18089 | 177 / 98 | | 19 | | 06'22" (+01'10") | 1007 / 19096 | 156 / 100 | | 20 | | 05'43" (+00'31") | 1002 / 20099 | 177 / 98 | | 21 | | 05'53" (+00'41") | 1006 / 21106 | 177 / 95 | | 22 | | 07'09" (+01'57") | 1006 / 22113 | 144 / 96 | | 23 | | 05'43" (+00'31") | 1001 / 23115 | 179 / 97 | | 24 | | 05'40" (+00'28") | 1006 / 24121 | 179 / 98 | | 25 | | 07'51" (+02'39") | 1006 / 25127 | 135 / 94 | | 26 | | 06'12" (+01'00") | 1004 / 26132 | 176 / 91 | | 27 | | 06'13" (+01'01") | 1007 / 27139 | 177 / 90 | | 28 | | 06'30" (+01'18") | 1001 / 28141 | 163 / 94 | | 29 | | 05'47" (+00'35") | 1000 / 29142 | 179 / 95 | | 30 | | 06'12" (+01'00") | 1009 / 30152 | 177 / 90 | | 31 | | 07'44" (+02'32") | 1000 / 31152 | 136 / 94 | | 32 | | 06'46" (+01'34") | 1002 / 32154 | 160 / 91 | | 33 | | 06'37" (+01'25") | 1001 / 33156 | 160 / 94 | | 34 | | 09'22" (+04'10") | 1001 / 34158 | 114 / 93 | | 35 | | 08'17" (+03'05") | 1007 / 35165 | 121 / 98 | | 36 | | 07'08" (+01'56") | 1000 / 36165 | 153 / 91 | | 37 | | 06'51" (+01'39") | 1006 / 37172 | 163 / 89 | | 38 | | 06'09" (+00'57") | 1003 / 38175 | 178 / 90 | | 39 | | 06'20" (+01'08") | 1007 / 39183 | 174 / 90 | | 40 | | 07'19" (+02'07") | 1010 / 40193 | 152 / 89 | | 41 | | 07'00" (+01'48") | 1006 / 41199 | 157 / 90 | | 42 | | 06'34" (+01'22") | 1004 / 42203 | 164 / 92 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 249.07 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'09" | 00:13'49" | | 3 | 06'53" | 00:20'42" | | 4 | 06'23" | 00:27'05" | | 5 | 05'15" | 00:32'20" | | 6 | 05'42" | 00:38'02" | | 7 | 06'10" | 00:44'12" | | 8 | 05'40" | 00:49'52" | | 9 | 05'43" | 00:55'35" | | 10 | 06'44" | 01:02'19" | | 11 | 06'03" | 01:08'22" | | 12 | 06'04" | 01:14'26" | | 13 | 06'56" | 01:21'22" | | 14 | 05'43" | 01:27'05" | | 15 | 05'57" | 01:33'02" | | 16 | 06'33" | 01:39'35" | | 17 | 05'56" | 01:45'31" | | 18 | 05'48" | 01:51'19" | | 19 | 06'20" | 01:57'39" | | 20 | 05'44" | 02:03'23" | | 21 | 05'56" | 02:09'19" | | 22 | 07'13" | 02:16'32" | | 23 | 05'40" | 02:22'12" | | 24 | 05'39" | 02:27'51" | | 25 | 07'51" | 02:35'42" | | 26 | 06'12" | 02:41'54" | | 27 | 06'21" | 02:48'15" | | 28 | 06'29" | 02:54'44" | | 29 | 05'48" | 03:00'32" | | 30 | 06'09" | 03:06'41" | | 31 | 07'17" | 03:13'58" | | 32 | 07'08" | 03:21'06" | | 33 | 06'44" | 03:27'50" | | 34 | 09'20" | 03:37'10" | | 35 | 07'37" | 03:44'47" | | 36 | 07'50" | 03:52'37" | | 37 | 06'46" | 03:59'23" | | 38 | 06'21" | 04:05'44" | | 39 | 06'17" | 04:12'01" | | 40 | 07'24" | 04:19'25" | | 41 | 06'44" | 04:26'09" | | 42 | 06'54" | 04:33'03" | | 42.6 | 07'37" | 04:37'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
