20.1 km | 01:41:14 | 05:01/km日期: 2013-10-30 18:08 - 地點: 內埔 - 天氣: 夜跑 - 卡路里: 1196 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'47" / 04'37" / 04'36" / 04'46" / 04'49" / 04'40" / 04'34" / 04'27" / 05'20" / 05'37" / 05'30" / 05'32" / 05'17" / 05'20" / 05'14" / 05'19" / 05'11" / 05'05" / 05'01" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 1717 / 1717 |
| 2 | | 04'39" (+00'04") | 1862 / 3580 |
| 3 | | 04'46" (+00'11") | 1821 / 5401 |
| 4 | | 04'35" | 1817 / 7219 |
| 5 | | 04'58" (+00'23") | 1811 / 9031 |
| 6 | | 05'32" (+00'57") | 1814 / 10845 |
| 7 | | 05'27" (+00'52") | 1809 / 12654 |
| 8 | | 05'17" (+00'42") | 1823 / 14477 |
| 9 | | 05'18" (+00'43") | 1822 / 16300 |
| 10 | | 05'04" (+00'29") | 1817 / 18118 |
| 11 | | 04'56" (+00'21") | 1823 / 19942 |
表訂20公里輕鬆跑，剛跑愈快跑好手鍾裕豐第一圈速度太快脫離課表，第2~4圈獨跑放慢速度，第5~7圈認識新跑友林幹智，邊跑邊聊石岡馬，第8~9圈巧遇潮曼黃明忠大哥，邊跑邊哈拉，第10~11圈再獨跑完成預定課表，今天是在內埔練跑以來遇到最多跑友陪跑，覺得時間過特別快感覺真棒。
10月累積里程 : 418.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'36" | 00:14'00" |
| 4 | 04'46" | 00:18'46" |
| 5 | 04'49" | 00:23'35" |
| 6 | 04'40" | 00:28'15" |
| 7 | 04'34" | 00:32'49" |
| 8 | 04'27" | 00:37'16" |
| 9 | 05'20" | 00:42'36" |
| 10 | 05'37" | 00:48'13" |
| 11 | 05'30" | 00:53'43" |
| 12 | 05'32" | 00:59'15" |
| 13 | 05'17" | 01:04'32" |
| 14 | 05'20" | 01:09'52" |
| 15 | 05'14" | 01:15'06" |
| 16 | 05'19" | 01:20'25" |
| 17 | 05'11" | 01:25'36" |
| 18 | 05'05" | 01:30'41" |
| 19 | 05'01" | 01:35'42" |
| 20 | 04'52" | 01:40'34" |
| 20.1 | 04'42" | 01:41'14" |
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