|  全馬 | 04:33:21 | 06:28/km | 第4馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:33:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+01'00") | 01:06'49" (+02'41") | | 00:33'56" (+02'03") | | 00:32'58" (+01'05") | 01:07'43" (+03'35") | | 00:34'45" (+02'52") | | 00:31'53" | 01:04'08" | | 00:32'15" (+00'22") | | 00:32'33" (+00'40") | 01:06'28" (+02'20") | | 00:33'55" (+02'02") | |
日期: 2017-03-26 05:58 - 平均心率: 145 - 卡路里: 2024 Cal - 總步數: 48123 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'18") | 1008 / 1008 | 154 / 89 | | 2 | | 06'07" (+00'09") | 1006 / 2014 | 180 / 90 | | 3 | | 06'23" (+00'25") | 1007 / 3022 | 181 / 86 | | 4 | | 06'42" (+00'44") | 1004 / 4026 | 176 / 84 | | 5 | | 06'28" (+00'30") | 1009 / 5036 | 179 / 86 |
| 6 | | 06'48" (+00'50") | 1000 / 6036 | 170 / 85 | | 7 | | 06'19" (+00'21") | 1004 / 7040 | 184 / 85 | | 8 | | 07'09" (+01'11") | 1005 / 8046 | 169 / 82 | | 9 | | 07'13" (+01'15") | 1001 / 9048 | 154 / 89 | | 10 | | 06'49" (+00'51") | 1003 / 10052 | 169 / 86 | | 11 | | 06'50" (+00'52") | 1002 / 11054 | 175 / 83 | | 12 | | 06'25" (+00'27") | 1002 / 12057 | 176 / 88 | | 13 | | 06'40" (+00'42") | 1006 / 13063 | 179 / 83 | | 14 | | 06'32" (+00'34") | 1005 / 14069 | 184 / 82 | | 15 | | 06'35" (+00'37") | 1002 / 15071 | 172 / 87 | | 16 | | 06'58" (+01'00") | 1004 / 16075 | 172 / 83 | | 17 | | 06'57" (+00'59") | 1009 / 17084 | 183 / 78 | | 18 | | 07'06" (+01'08") | 1004 / 18089 | 180 / 77 | | 19 | | 07'15" (+01'17") | 1009 / 19098 | 168 / 81 | | 20 | | 06'30" (+00'32") | 1006 / 20104 | 181 / 84 | | 21 | | 06'29" (+00'31") | 1004 / 21109 | 184 / 83 | | 22 | | 06'28" (+00'30") | 1004 / 22114 | 179 / 86 | | 23 | | 06'26" (+00'28") | 1007 / 23122 | 175 / 88 | | 24 | | 06'03" (+00'05") | 1005 / 24127 | 174 / 94 | | 25 | | 06'19" (+00'21") | 1000 / 25128 | 175 / 90 | | 26 | | 06'27" (+00'29") | 1000 / 26128 | 173 / 89 | | 27 | | 05'58" | 1004 / 27133 | 187 / 89 | | 28 | | 06'54" (+00'56") | 1004 / 28137 | 163 / 88 | | 29 | | 06'34" (+00'36") | 1007 / 29145 | 181 / 83 | | 30 | | 06'29" (+00'31") | 1005 / 30150 | 179 / 85 | | 31 | | 06'57" (+00'59") | 1005 / 31156 | 171 / 83 | | 32 | | 06'16" (+00'18") | 1010 / 32166 | 189 / 84 | | 33 | | 06'52" (+00'54") | 1005 / 33172 | 173 / 83 | | 34 | | 06'09" (+00'11") | 1007 / 34179 | 182 / 88 | | 35 | | 06'15" (+00'17") | 1008 / 35188 | 175 / 90 | | 36 | | 06'41" (+00'43") | 1003 / 36192 | 173 / 86 | | 37 | | 06'51" (+00'53") | 1006 / 37198 | 172 / 84 | | 38 | | 06'52" (+00'54") | 1006 / 38204 | 173 / 83 | | 39 | | 06'32" (+00'34") | 1008 / 39213 | 187 / 81 | | 40 | | 06'53" (+00'55") | 1004 / 40217 | 182 / 79 | | 41 | | 06'57" (+00'59") | 882 / 41100 | 174 / 82 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 230.37 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'13" | 00:13'15" | | 3 | 06'22" | 00:19'37" | | 4 | 06'48" | 00:26'25" | | 5 | 06'28" | 00:32'53" | | 6 | 06'42" | 00:39'35" | | 7 | 06'16" | 00:45'51" | | 8 | 06'59" | 00:52'50" | | 9 | 07'14" | 01:00'04" | | 10 | 06'45" | 01:06'49" | | 11 | 07'02" | 01:13'51" | | 12 | 06'18" | 01:20'09" | | 13 | 06'32" | 01:26'41" | | 14 | 06'30" | 01:33'11" | | 15 | 06'36" | 01:39'47" | | 16 | 06'55" | 01:46'42" | | 17 | 06'48" | 01:53'30" | | 18 | 07'14" | 02:00'44" | | 19 | 07'13" | 02:07'57" | | 20 | 06'35" | 02:14'32" | | 21 | 06'21" | 02:20'53" | | 22 | 06'41" | 02:27'34" | | 23 | 06'30" | 02:34'04" | | 24 | 05'58" | 02:40'02" | | 25 | 06'23" | 02:46'25" | | 26 | 06'30" | 02:52'55" | | 27 | 05'56" | 02:58'51" | | 28 | 06'48" | 03:05'39" | | 29 | 06'28" | 03:12'07" | | 30 | 06'33" | 03:18'40" | | 31 | 06'59" | 03:25'39" | | 32 | 06'15" | 03:31'54" | | 33 | 06'57" | 03:38'51" | | 34 | 06'14" | 03:45'05" | | 35 | 06'08" | 03:51'13" | | 36 | 06'51" | 03:58'04" | | 37 | 06'34" | 04:04'38" | | 38 | 07'02" | 04:11'40" | | 39 | 06'32" | 04:18'12" | | 40 | 06'56" | 04:25'08" | | 41 | 06'39" | 04:31'47" | | 40.9 | -13'-22" | 04:33'21" |
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