|  半馬 | 01:50:10 | 05:13/km | 第21半馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 01:50:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" (+00'01") | 00:50'49" | | 00:25'24" | | 00:26'05" (+00'41") | 00:52'40" (+01'51") | | 00:26'35" (+01'11") | |
日期: 2017-03-26 06:15 - 平均心率: 156 - 卡路里: 1322 Cal - 總步數: 19253 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'23") | 403 / 403 | 184 / 107 | | 2 | | 05'07" (+00'28") | 400 / 803 | 185 / 105 | | 3 | | 05'11" (+00'32") | 408 / 1211 | 182 / 105 | | 4 | | 05'05" (+00'26") | 402 / 1614 | 183 / 106 | | 5 | | 05'14" (+00'35") | 400 / 2014 | 181 / 105 |
| 6 | | 05'00" (+00'21") | 405 / 2419 | 181 / 109 | | 7 | | 05'06" (+00'27") | 401 / 2821 | 181 / 107 | | 8 | | 05'09" (+00'30") | 406 / 3227 | 179 / 107 | | 9 | | 05'10" (+00'31") | 405 / 3633 | 179 / 107 | | 10 | | 04'51" (+00'12") | 401 / 4034 | 178 / 114 | | 11 | | 04'50" (+00'11") | 403 / 4437 | 180 / 114 | | 12 | | 04'48" (+00'09") | 405 / 4842 | 179 / 115 | | 13 | | 04'58" (+00'19") | 402 / 5245 | 179 / 112 | | 14 | | 05'00" (+00'21") | 409 / 5655 | 180 / 111 | | 15 | | 05'17" (+00'38") | 406 / 6061 | 159 / 118 | | 16 | | 04'45" (+00'06") | 400 / 6461 | 181 / 116 | | 17 | | 05'04" (+00'25") | 403 / 6865 | 179 / 109 | | 18 | | 05'01" (+00'22") | 407 / 7273 | 178 / 111 | | 19 | | 05'15" (+00'36") | 408 / 7681 | 175 / 108 | | 20 | | 05'12" (+00'33") | 403 / 8084 | 175 / 109 | | 21 | | 04'56" (+00'17") | 405 / 8489 | 179 / 113 | | 22 | | 04'39" | 407 / 8897 | 177 / 120 | | 23 | | 04'58" (+00'19") | 401 / 9298 | 176 / 113 | | 24 | | 05'01" (+00'22") | 407 / 9706 | 176 / 112 | | 25 | | 05'05" (+00'26") | 402 / 10109 | 173 / 113 | | 26 | | 05'17" (+00'38") | 406 / 10516 | 177 / 106 | | 27 | | 05'03" (+00'24") | 405 / 10921 | 177 / 111 | | 28 | | 04'51" (+00'12") | 400 / 11322 | 176 / 116 | | 29 | | 05'00" (+00'21") | 408 / 11731 | 176 / 112 | | 30 | | 04'55" (+00'16") | 406 / 12137 | 173 / 117 | | 31 | | 04'58" (+00'19") | 409 / 12546 | 175 / 114 | | 32 | | 05'49" (+01'10") | 404 / 12950 | 142 / 120 | | 33 | | 05'07" (+00'28") | 400 / 13350 | 177 / 109 | | 34 | | 05'16" (+00'37") | 407 / 13757 | 174 / 108 | | 35 | | 05'14" (+00'35") | 400 / 14157 | 172 / 110 | | 36 | | 05'08" (+00'29") | 408 / 14566 | 173 / 111 | | 37 | | 05'04" (+00'25") | 403 / 14969 | 173 / 113 | | 38 | | 05'20" (+00'41") | 408 / 15378 | 174 / 107 | | 39 | | 05'14" (+00'35") | 401 / 15779 | 172 / 110 | | 40 | | 05'50" (+01'11") | 408 / 16187 | 159 / 107 | | 41 | | 05'07" (+00'28") | 400 / 16588 | 172 / 113 | | 42 | | 05'33" (+00'54") | 402 / 16990 | 171 / 104 | | 43 | | 05'33" (+00'54") | 404 / 17394 | 170 / 105 | | 44 | | 05'07" (+00'28") | 409 / 17803 | 176 / 110 | | 45 | | 04'55" (+00'16") | 406 / 18209 | 176 / 115 | | 46 | | 05'53" (+01'14") | 407 / 18617 | 153 / 110 | | 47 | | 05'06" (+00'27") | 400 / 19017 | 174 / 112 | | 48 | | 04'58" (+00'19") | 401 / 19419 | 174 / 115 | | 49 | | 04'50" (+00'11") | 405 / 19825 | 171 / 120 | | 50 | | 04'51" (+00'12") | 402 / 20227 | 175 / 117 | | 51 | | 04'52" (+00'13") | 410 / 20637 | 171 / 120 | | 52 | | 04'54" (+00'15") | 407 / 21044 | 168 / 120 | | 53 | | 04'49" (+00'10") | 403 / 21448 | 166 / 124 |
賽後評分: 動線規劃很爛 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 121.61 km  Adidas takumi ren 3 型號 累積 : 1098.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'13" | 00:10'17" | | 3 | 05'08" | 00:15'25" | | 4 | 05'06" | 00:20'31" | | 5 | 04'54" | 00:25'25" | | 6 | 05'09" | 00:30'34" | | 7 | 05'00" | 00:35'34" | | 8 | 05'15" | 00:40'49" | | 9 | 04'54" | 00:45'43" | | 10 | 05'06" | 00:50'49" | | 11 | 05'09" | 00:55'58" | | 12 | 05'03" | 01:01'01" | | 13 | 05'23" | 01:06'24" | | 14 | 05'18" | 01:11'42" | | 15 | 05'12" | 01:16'54" | | 16 | 05'34" | 01:22'28" | | 17 | 05'26" | 01:27'54" | | 18 | 05'12" | 01:33'06" | | 19 | 05'30" | 01:38'36" | | 20 | 04'53" | 01:43'29" | | 21 | 04'58" | 01:48'27" | | 21.4 | 04'41" | 01:50'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
