| (全馬5)還好寒流來是下雨天，不然這種路線完全沒遮蔭該怎麼跑啊！安全完賽，讚！ 賽前宣言: 加油嘍~ 賽後評分: 補給不錯，大概2公里多就有一站，還有現烤的香腸可以吃。還好是陰雨天，讓我有足夠的體力全程用跑的，小破PB，快了10分鐘真開心，若里程數沒超過應該可以破多一點呢！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 151.46 km  MIZUNO Wave spacer 累積 : 1320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'39" | 00:13'24" | | 3 | 07'27" | 00:20'51" | | 4 | 06'56" | 00:27'47" | | 5 | 07'06" | 00:34'53" | | 6 | 09'46" | 00:44'39" | | 7 | 06'54" | 00:51'33" | | 8 | 07'13" | 00:58'46" | | 9 | 07'22" | 01:06'08" | | 10 | 07'21" | 01:13'29" | | 11 | 08'40" | 01:22'09" | | 12 | 07'09" | 01:29'18" | | 13 | 08'11" | 01:37'29" | | 14 | 06'52" | 01:44'21" | | 15 | 07'23" | 01:51'44" | | 16 | 08'19" | 02:00'03" | | 17 | 07'14" | 02:07'17" | | 18 | 08'13" | 02:15'30" | | 19 | 07'44" | 02:23'14" | | 20 | 07'03" | 02:30'17" | | 21 | 07'10" | 02:37'27" | | 22 | 08'16" | 02:45'43" | | 23 | 08'31" | 02:54'14" | | 24 | 06'53" | 03:01'07" | | 25 | 06'48" | 03:07'55" | | 26 | 08'23" | 03:16'18" | | 27 | 06'57" | 03:23'15" | | 28 | 08'18" | 03:31'33" | | 29 | 07'14" | 03:38'47" | | 30 | 07'01" | 03:45'48" | | 31 | 08'22" | 03:54'10" | | 32 | 07'06" | 04:01'16" | | 33 | 08'03" | 04:09'19" | | 34 | 07'10" | 04:16'29" | | 35 | 07'41" | 04:24'10" | | 36 | 07'32" | 04:31'42" | | 37 | 07'27" | 04:39'09" | | 38 | 08'16" | 04:47'25" | | 39 | 07'11" | 04:54'36" | | 40 | 07'19" | 05:01'55" | | 41 | 08'38" | 05:10'33" | | 42 | 06'59" | 05:17'32" | | 43.0 | 06'57" | 05:24'15" |
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