|  恭喜完成了第 70 馬 全馬 | 03:21:46 | 04:46/km | 第70馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 03:21:46 | | 總名次 | 19 / 728 | | 分組名次 | 5 / 265 | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'05" | 00:43'11" | | 00:22'06" (+01'01") | | 00:22'51" (+01'46") | 00:45'53" (+02'42") | | 00:23'02" (+01'57") | | 00:23'39" (+02'34") | 00:49'33" (+06'22") | | 00:25'54" (+04'49") | | 00:26'26" (+05'21") | 00:51'30" (+08'19") | | 00:25'04" (+03'59") | |
日期: 2017-03-26 06:30 - 總爬升: 381 m - 地點: 鳳鳴國中 - 卡路里: 3090 Cal - 總步數: 37588 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'18" (+00'12") | 1001 / 1001 | 189 / 122 | | 2 | | 04'12" (+00'06") | 1001 / 2002 | 191 / 123 | | 3 | | 04'06" | 1001 / 3003 | 189 / 128 | | 4 | | 04'17" (+00'11") | 1002 / 4006 | 191 / 121 | | 5 | | 04'08" (+00'02") | 997 / 5003 | 191 / 126 |
| 6 | | 04'18" (+00'12") | 1000 / 6003 | 190 / 121 | | 7 | | 04'10" (+00'04") | 1001 / 7005 | 189 / 126 | | 8 | | 04'34" (+00'28") | 997 / 8002 | 186 / 117 | | 9 | | 04'37" (+00'31") | 1007 / 9010 | 192 / 112 | | 10 | | 04'25" (+00'19") | 998 / 10008 | 193 / 116 | | 11 | | 04'57" (+00'51") | 995 / 11004 | 183 / 109 | | 12 | | 04'32" (+00'26") | 999 / 12003 | 193 / 114 | | 13 | | 04'29" (+00'23") | 999 / 13002 | 182 / 121 | | 14 | | 04'23" (+00'17") | 1000 / 14003 | 190 / 119 | | 15 | | 04'31" (+00'25") | 1010 / 15013 | 192 / 115 | | 16 | | 04'26" (+00'20") | 993 / 16007 | 191 / 117 | | 17 | | 04'42" (+00'36") | 993 / 17000 | 188 / 112 | | 18 | | 04'51" (+00'45") | 1001 / 18002 | 180 / 114 | | 19 | | 04'26" (+00'20") | 1006 / 19008 | 188 / 119 | | 20 | | 04'35" (+00'29") | 999 / 20008 | 185 / 117 | | 21 | | 04'30" (+00'24") | 996 / 21005 | 191 / 115 | | 22 | | 04'57" (+00'51") | 1003 / 22008 | 173 / 116 | | 23 | | 04'54" (+00'48") | 995 / 23003 | 190 / 107 | | 24 | | 04'23" (+00'17") | 995 / 23999 | 186 / 122 | | 25 | | 04'54" (+00'48") | 1004 / 25004 | 191 / 106 | | 26 | | 04'36" (+00'30") | 997 / 26001 | 191 / 113 | | 27 | | 04'44" (+00'38") | 1006 / 27008 | 185 / 113 | | 28 | | 05'08" (+01'02") | 998 / 28006 | 182 / 106 | | 29 | | 05'33" (+01'27") | 998 / 29005 | 187 / 96 | | 30 | | 05'55" (+01'49") | 995 / 30001 | 167 / 100 | | 31 | | 05'17" (+01'11") | 1000 / 31001 | 189 / 99 | | 32 | | 05'56" (+01'50") | 1002 / 32003 | 161 / 104 | | 33 | | 05'08" (+01'02") | 1001 / 33004 | 187 / 103 | | 34 | | 05'01" (+00'55") | 996 / 34001 | 187 / 106 | | 35 | | 05'03" (+00'57") | 1004 / 35005 | 179 / 109 | | 36 | | 05'01" (+00'55") | 994 / 35999 | 187 / 106 | | 37 | | 05'00" (+00'54") | 1008 / 37007 | 180 / 110 | | 38 | | 05'24" (+01'18") | 996 / 38004 | 185 / 99 | | 39 | | 04'54" (+00'48") | 1003 / 39007 | 186 / 109 | | 40 | | 04'49" (+00'43") | 996 / 40003 | 185 / 112 | | 41 | | 04'50" (+00'44") | 1003 / 41007 | 189 / 109 | | 42 | | 04'32" (+00'26") | 998 / 42005 | 190 / 115 | | 43 | | 05'22" (+01'16") | 384 / 42390 | 185 / 100 |
賽前宣言: 好興奮~一年一次大會師 賽後評分: 補給不錯，可惜賽道上車子多了奌 給 4 星  3月累積里程 : 329.81 km  Asics TARTHERZEAL 3 累積 : 2630.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'13" | 00:08'32" | | 3 | 04'07" | 00:12'39" | | 4 | 04'18" | 00:16'57" | | 5 | 04'08" | 00:21'05" | | 6 | 04'19" | 00:25'24" | | 7 | 04'08" | 00:29'32" | | 8 | 04'37" | 00:34'09" | | 9 | 04'36" | 00:38'45" | | 10 | 04'26" | 00:43'11" | | 11 | 04'56" | 00:48'07" | | 12 | 04'32" | 00:52'39" | | 13 | 04'30" | 00:57'09" | | 14 | 04'23" | 01:01'32" | | 15 | 04'30" | 01:06'02" | | 16 | 04'28" | 01:10'30" | | 17 | 04'42" | 01:15'12" | | 18 | 04'52" | 01:20'04" | | 19 | 04'25" | 01:24'29" | | 20 | 04'35" | 01:29'04" | | 21 | 04'31" | 01:33'35" | | 22 | 04'54" | 01:38'29" | | 23 | 04'58" | 01:43'27" | | 24 | 04'20" | 01:47'47" | | 25 | 04'56" | 01:52'43" | | 26 | 04'36" | 01:57'19" | | 27 | 04'43" | 02:02'02" | | 28 | 05'05" | 02:07'07" | | 29 | 05'33" | 02:12'40" | | 30 | 05'57" | 02:18'37" | | 31 | 05'18" | 02:23'55" | | 32 | 05'54" | 02:29'49" | | 33 | 05'12" | 02:35'01" | | 34 | 05'00" | 02:40'01" | | 35 | 05'02" | 02:45'03" | | 36 | 05'03" | 02:50'06" | | 37 | 05'00" | 02:55'06" | | 38 | 05'23" | 03:00'29" | | 39 | 04'55" | 03:05'24" | | 40 | 04'43" | 03:10'07" | | 41 | 04'57" | 03:15'04" | | 42 | 04'29" | 03:19'33" | | 42.4 | 05'54" | 03:21'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
