22.2 km | 01:43:09 | 04:39/km日期: 2017-03-26 06:09 - 總爬升: 251 m - 卡路里: 1384 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82%
Pace: 04'30" / 04'26" / 04'28" / 04'35" / 04'31" / 04'33" / 04'35" / 04'29" / 04'48" / 04'38" / 04'37" / 04'35" / 04'43" / 05'00" / 04'54" / 04'39" / 05'00" / 04'51" / 04'44" / 04'52" / 04'42" / 04'25" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'20" (+51'57") | 0 / 0 |
| 2 | | 04'23" | 1000 / 1000 |
| 3 | | 04'25" (+00'02") | 1000 / 2000 |
| 4 | | 04'27" (+00'04") | 1000 / 3000 |
| 5 | | 04'35" (+00'12") | 1000 / 4000 |
| 6 | | 04'31" (+00'08") | 1000 / 5000 |
| 7 | | 04'32" (+00'09") | 1000 / 6000 |
| 8 | | 04'35" (+00'12") | 1000 / 7000 |
| 9 | | 04'29" (+00'06") | 1000 / 8000 |
| 10 | | 04'47" (+00'24") | 1000 / 9000 |
| 11 | | 04'38" (+00'15") | 1000 / 10000 |
| 12 | | 04'37" (+00'14") | 1000 / 11000 |
| 13 | | 04'34" (+00'11") | 1000 / 12000 |
| 14 | | 04'43" (+00'20") | 1000 / 13000 |
| 15 | | 04'59" (+00'36") | 1000 / 14000 |
| 16 | | 04'54" (+00'31") | 1000 / 15000 |
| 17 | | 04'37" (+00'14") | 1000 / 16000 |
| 18 | | 05'00" (+00'37") | 1000 / 17000 |
| 19 | | 04'51" (+00'28") | 1000 / 18000 |
| 20 | | 04'43" (+00'20") | 1000 / 19000 |
| 21 | | 04'52" (+00'29") | 1000 / 20000 |
| 22 | | 04'42" (+00'19") | 1000 / 21000 |
| 23 | | 04'25" (+00'02") | 1000 / 22000 |
| 24 | | 03'56" | 164 / 22164 |
3月累積里程 : 91.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'28" | 00:13'24" |
| 4 | 04'35" | 00:17'59" |
| 5 | 04'31" | 00:22'30" |
| 6 | 04'33" | 00:27'03" |
| 7 | 04'35" | 00:31'38" |
| 8 | 04'29" | 00:36'07" |
| 9 | 04'48" | 00:40'55" |
| 10 | 04'38" | 00:45'33" |
| 11 | 04'37" | 00:50'10" |
| 12 | 04'35" | 00:54'45" |
| 13 | 04'43" | 00:59'28" |
| 14 | 05'00" | 01:04'28" |
| 15 | 04'54" | 01:09'22" |
| 16 | 04'39" | 01:14'01" |
| 17 | 05'00" | 01:19'01" |
| 18 | 04'51" | 01:23'52" |
| 19 | 04'44" | 01:28'36" |
| 20 | 04'52" | 01:33'28" |
| 21 | 04'42" | 01:38'10" |
| 22 | 04'25" | 01:42'35" |
| 22.2 | 03'56" | 01:43'14" |
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