21.3 km | 02:27:35 | 06:56/km日期: 2017-03-26 06:15 - 平均心率: 154 - 卡路里: 1569 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 64%
Pace: 05'16" / 05'49" / 05'40" / 05'49" / 05'48" / 05'53" / 05'50" / 06'05" / 06'32" / 06'27" / 06'20" / 06'40" / 07'57" / 07'34" / 07'23" / 07'44" / 08'47" / 10'13" / 08'10" / 07'52" / 08'21" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'18" | 589 / 1589 |
| 3 | | 05'26" (+00'08") | 1000 / 2589 |
| 4 | | 05'50" (+00'32") | 1000 / 3589 |
| 5 | | 05'41" (+00'23") | 1000 / 4589 |
| 6 | | 05'57" (+00'39") | 1000 / 5589 |
| 7 | | 05'44" (+00'26") | 1000 / 6589 |
| 8 | | 06'02" (+00'44") | 1000 / 7589 |
| 9 | | 06'08" (+00'50") | 1000 / 8589 |
| 10 | | 06'37" (+01'19") | 1000 / 9589 |
| 11 | | 06'24" (+01'06") | 1000 / 10589 |
| 12 | | 06'32" (+01'14") | 1000 / 11589 |
| 13 | | 07'32" (+02'14") | 1000 / 12589 |
| 14 | | 07'21" (+02'03") | 1000 / 13589 |
| 15 | | 07'38" (+02'20") | 1000 / 14589 |
| 16 | | 07'39" (+02'21") | 1000 / 15589 |
| 17 | | 08'19" (+03'01") | 1000 / 16589 |
| 18 | | 08'04" (+02'46") | 1000 / 17589 |
| 19 | | 10'32" (+05'14") | 889 / 18479 |
| 20 | | 08'26" (+03'08") | 1000 / 19479 |
| 21 | | 07'52" (+02'34") | 1000 / 20479 |
| 22 | | 08'18" (+03'00") | 774 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 21.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'49" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 05'49" | 00:22'34" |
| 5 | 05'48" | 00:28'22" |
| 6 | 05'53" | 00:34'15" |
| 7 | 05'50" | 00:40'05" |
| 8 | 06'05" | 00:46'10" |
| 9 | 06'32" | 00:52'42" |
| 10 | 06'27" | 00:59'09" |
| 11 | 06'20" | 01:05'29" |
| 12 | 06'40" | 01:12'09" |
| 13 | 07'57" | 01:20'06" |
| 14 | 07'34" | 01:27'40" |
| 15 | 07'23" | 01:35'03" |
| 16 | 07'44" | 01:42'47" |
| 17 | 08'47" | 01:51'34" |
| 18 | 10'13" | 02:01'47" |
| 19 | 08'10" | 02:09'57" |
| 20 | 07'52" | 02:17'49" |
| 21 | 08'21" | 02:26'10" |
| 21.3 | 07'28" | 02:28'04" |
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