14.1 km | 01:22:55 | 05:53/km日期: 2017-03-25 16:59 - 卡路里: 1183 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 59%
Pace: 06'22" / 05'55" / 05'39" / 05'41" / 05'30" / 06'04" / 05'58" / 05'53" / 05'49" / 05'58" / 05'54" / 05'59" / 05'52" / 06'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'17") | 285 / 285 |
| 2 | | 06'19" (+00'50") | 258 / 544 |
| 3 | | 06'12" (+00'43") | 257 / 801 |
| 4 | | 06'00" (+00'31") | 261 / 1063 |
| 5 | | 06'00" (+00'31") | 257 / 1320 |
| 6 | | 05'47" (+00'18") | 262 / 1582 |
| 7 | | 05'45" (+00'16") | 259 / 1842 |
| 8 | | 05'45" (+00'16") | 256 / 2099 |
| 9 | | 05'42" (+00'13") | 258 / 2357 |
| 10 | | 05'43" (+00'14") | 254 / 2612 |
| 11 | | 05'41" (+00'12") | 258 / 2870 |
| 12 | | 05'43" (+00'14") | 257 / 3128 |
| 13 | | 05'37" (+00'08") | 262 / 3391 |
| 14 | | 05'32" (+00'03") | 264 / 3655 |
| 15 | | 05'38" (+00'09") | 258 / 3913 |
| 16 | | 05'34" (+00'05") | 259 / 4173 |
| 17 | | 05'33" (+00'04") | 261 / 4434 |
| 18 | | 05'29" | 261 / 4696 |
| 19 | | 05'43" (+00'14") | 258 / 4954 |
| 20 | | 06'12" (+00'43") | 257 / 5211 |
| 21 | | 05'58" (+00'29") | 263 / 5475 |
| 22 | | 05'56" (+00'27") | 263 / 5739 |
| 23 | | 05'59" (+00'30") | 264 / 6003 |
| 24 | | 06'08" (+00'39") | 264 / 6267 |
| 25 | | 06'02" (+00'33") | 258 / 6525 |
| 26 | | 05'48" (+00'19") | 263 / 6788 |
| 27 | | 05'41" (+00'12") | 268 / 7057 |
| 28 | | 05'53" (+00'24") | 265 / 7322 |
| 29 | | 05'55" (+00'26") | 263 / 7586 |
| 30 | | 05'50" (+00'21") | 263 / 7849 |
| 31 | | 05'50" (+00'21") | 263 / 8113 |
| 32 | | 05'49" (+00'20") | 265 / 8378 |
| 33 | | 05'50" (+00'21") | 265 / 8644 |
| 34 | | 05'43" (+00'14") | 266 / 8911 |
| 35 | | 05'55" (+00'26") | 254 / 9165 |
| 36 | | 05'59" (+00'30") | 265 / 9430 |
| 37 | | 06'01" (+00'32") | 259 / 9690 |
| 38 | | 05'49" (+00'20") | 265 / 9956 |
| 39 | | 05'42" (+00'13") | 266 / 10222 |
| 40 | | 05'58" (+00'29") | 253 / 10475 |
| 41 | | 05'51" (+00'22") | 260 / 10735 |
| 42 | | 05'58" (+00'29") | 259 / 10995 |
| 43 | | 06'03" (+00'34") | 254 / 11250 |
| 44 | | 06'07" (+00'38") | 253 / 11504 |
| 45 | | 05'57" (+00'28") | 255 / 11759 |
| 46 | | 06'00" (+00'31") | 254 / 12014 |
| 47 | | 05'53" (+00'24") | 257 / 12271 |
| 48 | | 05'57" (+00'28") | 256 / 12527 |
| 49 | | 05'49" (+00'20") | 263 / 12791 |
| 50 | | 06'03" (+00'34") | 254 / 13046 |
| 51 | | 05'52" (+00'23") | 256 / 13303 |
| 52 | | 05'53" (+00'24") | 257 / 13560 |
| 53 | | 06'06" (+00'37") | 252 / 13812 |
| 54 | | 06'00" (+00'31") | 250 / 14063 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'39" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'30" | 00:29'07" |
| 6 | 06'04" | 00:35'11" |
| 7 | 05'58" | 00:41'09" |
| 8 | 05'53" | 00:47'02" |
| 9 | 05'49" | 00:52'51" |
| 10 | 05'58" | 00:58'49" |
| 11 | 05'54" | 01:04'43" |
| 12 | 05'59" | 01:10'42" |
| 13 | 05'52" | 01:16'34" |
| 14 | 06'03" | 01:22'37" |
| 14.1 | 05'00" | 01:22'56" |
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