| 賽前宣言: 被獎牌吸引到，話說每次都雙溪櫻花，這次來看看三芝櫻花~ 賽後評分: 前導車居然帶錯，里程好像多1.9K 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 543.90 km  Saucony Kinvara 5 累積 : 2402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'49" | 00:11'18" | | 3 | 06'53" | 00:18'11" | | 4 | 06'07" | 00:24'18" | | 5 | 05'53" | 00:30'11" | | 6 | 06'04" | 00:36'15" | | 7 | 06'19" | 00:42'34" | | 8 | 06'28" | 00:49'02" | | 9 | 06'59" | 00:56'01" | | 10 | 08'04" | 01:04'05" | | 11 | 05'55" | 01:10'00" | | 12 | 09'40" | 01:19'40" | | 13 | 05'26" | 01:25'06" | | 14 | 05'09" | 01:30'15" | | 15 | 05'12" | 01:35'27" | | 16 | 07'08" | 01:42'35" | | 17 | 06'31" | 01:49'06" | | 18 | 05'41" | 01:54'47" | | 19 | 05'38" | 02:00'25" | | 20 | 07'55" | 02:08'20" | | 21 | 05'22" | 02:13'42" | | 22 | 05'18" | 02:19'00" | | 23 | 04'35" | 02:23'35" | | 24 | 05'52" | 02:29'27" | | 25 | 06'23" | 02:35'50" | | 26 | 06'40" | 02:42'30" | | 27 | 08'13" | 02:50'43" | | 28 | 10'38" | 03:01'21" | | 29 | 04'18" | 03:05'39" | | 30 | 04'16" | 03:09'55" | | 31 | 04'47" | 03:14'42" | | 32 | 04'02" | 03:18'44" | | 33 | 04'04" | 03:22'48" | | 34 | 04'33" | 03:27'21" | | 35 | 05'32" | 03:32'53" | | 36 | 05'37" | 03:38'30" | | 37 | 04'58" | 03:43'28" | | 38 | 04'42" | 03:48'10" | | 39 | 04'42" | 03:52'52" | | 40 | 04'19" | 03:57'11" | | 41 | 04'15" | 04:01'26" | | 42 | 04'24" | 04:05'50" | | 43 | 04'48" | 04:10'38" | | 44 | 04'45" | 04:15'23" | | 44.6 | 05'27" | 04:18'45" |
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