10.0 km | 00:52:26 | 05:14/km日期: 2017-03-23 20:46 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73%
Pace: 05'51" / 05'23" / 05'15" / 05'20" / 05'21" / 05'02" / 04'53" / 05'00" / 05'11" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 02'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 128.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'02" | 00:32'12" |
| 7 | 04'53" | 00:37'05" |
| 8 | 05'00" | 00:42'05" |
| 9 | 05'11" | 00:47'16" |
| 10 | 05'09" | 00:52'25" |
| 10.0 | 05'17" | 00:52'27" |
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