10.0 km | 00:50:15 | 05:00/km日期: 2017-03-23 18:31 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85%
Pace: 04'04" / 05'18" / 05'17" / 06'07" / 05'09" / 05'14" / 04'51" / 04'44" / 05'03" / 04'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 07'48" (+03'19") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'18" | 00:09'22" |
| 3 | 05'17" | 00:14'39" |
| 4 | 06'07" | 00:20'46" |
| 5 | 05'09" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 04'51" | 00:36'00" |
| 8 | 04'44" | 00:40'44" |
| 9 | 05'03" | 00:45'47" |
| 10 | 04'30" | 00:50'17" |
| 10.0 | 07'12" | 00:50'26" |
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