6.1 km | 01:07:39 | 11:06/km日期: 2013-10-28 19:30 - 卡路里: 383 Cal - 溫度: 23°C - 濕度: 73%
Pace: 11'52" / 11'07" / 10'45" / 11'10" / 10'50" / 10'52" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+01'09") | 1008 / 1008 |
| 2 | | 11'04" (+00'21") | 1007 / 2015 |
| 3 | | 10'43" | 1003 / 3019 |
| 4 | | 11'11" (+00'28") | 1001 / 4020 |
| 5 | | 10'48" (+00'05") | 1007 / 5028 |
| 6 | | 10'55" (+00'12") | 1006 / 6034 |
| 7 | | 12'42" (+01'59") | 52 / 6087 |
10月累積里程 : 51.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 11'07" | 00:22'59" |
| 3 | 10'45" | 00:33'44" |
| 4 | 11'10" | 00:44'54" |
| 5 | 10'50" | 00:55'44" |
| 6 | 10'52" | 01:06'36" |
| 6.1 | 12'02" | 01:07'39" |
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