11.4 km | 01:04:09 | 05:36/km日期: 2017-03-22 21:11 - 卡路里: 700 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'17" / 05'05" / 07'33" / 05'40" / 05'50" / 05'54" / 08'18" / 06'05" / 05'28" / 05'38" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+01'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 445 / 11445 |
3月累積里程 :
393.25 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'05" | 00:12'22" |
| 3 | 07'33" | 00:19'55" |
| 4 | 05'40" | 00:25'35" |
| 5 | 05'50" | 00:31'25" |
| 6 | 05'54" | 00:37'19" |
| 7 | 08'18" | 00:45'37" |
| 8 | 06'05" | 00:51'42" |
| 9 | 05'28" | 00:57'10" |
| 10 | 05'38" | 01:02'48" |
| 11 | 05'27" | 01:08'15" |
| 11.4 | 05'20" | 01:10'38" |
展開計圈分析
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