|  恭喜完成了第 20 馬 12 H | 111.0 km | 06:29/km | 第20馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 111.00 km | | 總名次 | 21 / 679 | | 分組名次 | - / - | | 平均速度 | 06:29/km |
日期: 2017-03-19 06:00 - 地點: 北大 - 天氣: 下雨一1小時 - 平均心率: 146 - 卡路里: 5678 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'55") | 1000 / 1000 | | 2 | | 05'46" (+00'52") | 1000 / 2000 | | 3 | | 05'33" (+00'39") | 1000 / 3000 | | 4 | | 05'46" (+00'52") | 1000 / 4000 | | 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 | | 7 | | 09'29" (+04'35") | 1000 / 7000 | | 8 | | 05'14" (+00'20") | 1000 / 8000 | | 9 | | 05'06" (+00'12") | 1000 / 9000 | | 10 | | 06'00" (+01'06") | 1000 / 10000 | | 11 | | 05'54" (+01'00") | 1000 / 11000 | | 12 | | 04'59" (+00'05") | 1000 / 12000 | | 13 | | 06'03" (+01'09") | 1000 / 13000 | | 14 | | 04'54" | 1000 / 14000 | | 15 | | 05'03" (+00'09") | 1000 / 15000 | | 16 | | 05'32" (+00'38") | 1000 / 16000 | | 17 | | 05'01" (+00'07") | 1000 / 17000 | | 18 | | 05'13" (+00'19") | 1000 / 18000 | | 19 | | 06'15" (+01'21") | 1000 / 19000 | | 20 | | 05'13" (+00'19") | 1000 / 20000 | | 21 | | 05'14" (+00'20") | 1000 / 21000 | | 22 | | 05'56" (+01'02") | 1000 / 22000 | | 23 | | 05'04" (+00'10") | 1000 / 23000 | | 24 | | 05'28" (+00'34") | 1000 / 24000 | | 25 | | 05'51" (+00'57") | 1000 / 25000 | | 26 | | 05'06" (+00'12") | 1000 / 26000 | | 27 | | 05'20" (+00'26") | 1000 / 27000 | | 28 | | 05'14" (+00'20") | 1000 / 28000 | | 29 | | 05'06" (+00'12") | 1000 / 29000 | | 30 | | 05'41" (+00'47") | 1000 / 30000 | | 31 | | 06'10" (+01'16") | 1000 / 31000 | | 32 | | 05'06" (+00'12") | 1000 / 32000 | | 33 | | 05'55" (+01'01") | 1000 / 33000 | | 34 | | 05'23" (+00'29") | 1000 / 34000 | | 35 | | 05'16" (+00'22") | 1000 / 35000 | | 36 | | 05'34" (+00'40") | 1000 / 36000 | | 37 | | 06'51" (+01'57") | 1000 / 37000 | | 38 | | 05'13" (+00'19") | 1000 / 38000 | | 39 | | 05'54" (+01'00") | 1000 / 39000 | | 40 | | 05'31" (+00'37") | 1000 / 40000 | | 41 | | 05'09" (+00'15") | 1000 / 41000 | | 42 | | 05'45" (+00'51") | 1000 / 42000 | | 43 | | 05'22" (+00'28") | 1000 / 43000 | | 44 | | 05'20" (+00'26") | 1000 / 44000 | | 45 | | 07'24" (+02'30") | 1000 / 45000 | | 46 | | 06'04" (+01'10") | 1000 / 46000 | | 47 | | 05'18" (+00'24") | 1000 / 47000 | | 48 | | 06'30" (+01'36") | 1000 / 48000 | | 49 | | 06'24" (+01'30") | 1000 / 49000 | | 50 | | 05'12" (+00'18") | 1000 / 50000 | | 51 | | 06'12" (+01'18") | 1000 / 51000 | | 52 | | 05'35" (+00'41") | 1000 / 52000 | | 53 | | 05'22" (+00'28") | 1000 / 53000 | | 54 | | 06'54" (+02'00") | 1000 / 54000 | | 55 | | 06'08" (+01'14") | 1000 / 55000 | | 56 | | 05'18" (+00'24") | 1000 / 56000 | | 57 | | 07'16" (+02'22") | 1000 / 57000 | | 58 | | 07'04" (+02'10") | 1000 / 58000 | | 59 | | 05'20" (+00'26") | 1000 / 59000 | | 60 | | 06'29" (+01'35") | 1000 / 60000 | | 61 | | 08'32" (+03'38") | 1000 / 61000 | | 62 | | 05'21" (+00'27") | 1000 / 62000 | | 63 | | 05'52" (+00'58") | 1000 / 63000 | | 64 | | 07'48" (+02'54") | 1000 / 64000 | | 65 | | 05'41" (+00'47") | 1000 / 65000 | | 66 | | 06'06" (+01'12") | 1000 / 66000 | | 67 | | 06'03" (+01'09") | 1000 / 67000 | | 68 | | 05'28" (+00'34") | 1000 / 68000 | | 69 | | 06'29" (+01'35") | 1000 / 69000 | | 70 | | 07'57" (+03'03") | 1000 / 70000 | | 71 | | 05'31" (+00'37") | 1000 / 71000 | | 72 | | 06'18" (+01'24") | 1000 / 72000 | | 73 | | 12'04" (+07'10") | 1000 / 73000 | | 74 | | 05'44" (+00'50") | 1000 / 74000 | | 75 | | 06'17" (+01'23") | 1000 / 75000 | | 76 | | 07'27" (+02'33") | 1000 / 76000 | | 77 | | 05'31" (+00'37") | 1000 / 77000 | | 78 | | 06'50" (+01'56") | 1000 / 78000 | | 79 | | 08'49" (+03'55") | 1000 / 79000 | | 80 | | 05'50" (+00'56") | 1000 / 80000 | | 81 | | 06'58" (+02'04") | 1000 / 81000 | | 82 | | 09'40" (+04'46") | 1000 / 82000 | | 83 | | 05'37" (+00'43") | 1000 / 83000 | | 84 | | 05'43" (+00'49") | 1000 / 84000 | | 85 | | 08'30" (+03'36") | 1000 / 85000 | | 86 | | 05'47" (+00'53") | 1000 / 86000 | | 87 | | 05'41" (+00'47") | 1000 / 87000 | | 88 | | 08'20" (+03'26") | 1000 / 88000 | | 89 | | 05'34" (+00'40") | 1000 / 89000 | | 90 | | 05'39" (+00'45") | 1000 / 90000 | | 91 | | 09'09" (+04'15") | 1000 / 91000 | | 92 | | 06'10" (+01'16") | 1000 / 92000 | | 93 | | 06'34" (+01'40") | 1000 / 93000 | | 94 | | 08'19" (+03'25") | 1000 / 94000 | | 95 | | 06'36" (+01'42") | 1000 / 95000 | | 96 | | 06'18" (+01'24") | 1000 / 96000 | | 97 | | 07'43" (+02'49") | 1000 / 97000 | | 98 | | 06'49" (+01'55") | 1000 / 98000 | | 99 | | 06'07" (+01'13") | 1000 / 99000 | | 100 | | 09'31" (+04'37") | 1000 / 100000 | | 101 | | 07'05" (+02'11") | 1000 / 101000 | | 102 | | 06'41" (+01'47") | 1000 / 102000 | | 103 | | 09'40" (+04'46") | 1000 / 103000 | | 104 | | 07'21" (+02'27") | 1000 / 104000 | | 105 | | 06'22" (+01'28") | 1000 / 105000 | | 106 | | 08'37" (+03'43") | 1000 / 106000 | | 107 | | 07'05" (+02'11") | 1000 / 107000 | | 108 | | 06'35" (+01'41") | 1000 / 108000 | | 109 | | 07'29" (+02'35") | 1000 / 109000 | | 110 | | 06'35" (+01'41") | 1000 / 110000 | | 111 | | 06'31" (+01'37") | 1000 / 111000 | | 112 | | 07'14" (+02'20") | 1000 / 112000 | | 113 | | 10'35" (+05'41") | 1000 / 113000 |
因為小腿肌肉發炎，就抓1小時10K的速度跑，跑多少算多少，結果到80K時還算達到目標只是後來速度掉同時也走走跑跑，這次大會的補給不錯，害我一共上了四次厕所，第一次挑戰12小時，這成績可以接受了。 賽後評分: 補給不錯，但人行道高高低低不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 323.68 km  HOKA ONE ONE Bondi 5 Wide 累積 : 1511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'47" | 00:12'36" | | 3 | 05'33" | 00:18'09" | | 4 | 05'47" | 00:23'56" | | 5 | 05'32" | 00:29'28" | | 6 | 05'08" | 00:34'36" | | 7 | 09'29" | 00:44'05" | | 8 | 05'15" | 00:49'20" | | 9 | 05'06" | 00:54'26" | | 10 | 06'01" | 01:00'27" | | 11 | 05'54" | 01:06'21" | | 12 | 05'00" | 01:11'21" | | 13 | 06'02" | 01:17'23" | | 14 | 04'55" | 01:22'18" | | 15 | 05'03" | 01:27'21" | | 16 | 05'33" | 01:32'54" | | 17 | 05'02" | 01:37'56" | | 18 | 05'12" | 01:43'08" | | 19 | 06'22" | 01:49'30" | | 20 | 05'07" | 01:54'37" | | 21 | 05'14" | 01:59'51" | | 22 | 05'56" | 02:05'47" | | 23 | 05'05" | 02:10'52" | | 24 | 05'28" | 02:16'20" | | 25 | 05'51" | 02:22'11" | | 26 | 05'07" | 02:27'18" | | 27 | 05'20" | 02:32'38" | | 28 | 05'15" | 02:37'53" | | 29 | 05'06" | 02:42'59" | | 30 | 05'42" | 02:48'41" | | 31 | 06'11" | 02:54'52" | | 32 | 05'07" | 02:59'59" | | 33 | 05'56" | 03:05'55" | | 34 | 05'23" | 03:11'18" | | 35 | 05'16" | 03:16'34" | | 36 | 05'34" | 03:22'08" | | 37 | 06'51" | 03:28'59" | | 38 | 05'14" | 03:34'13" | | 39 | 05'54" | 03:40'07" | | 40 | 05'32" | 03:45'39" | | 41 | 05'09" | 03:50'48" | | 42 | 05'46" | 03:56'34" | | 43 | 05'22" | 04:01'56" | | 44 | 05'21" | 04:07'17" | | 45 | 07'30" | 04:14'47" | | 46 | 06'00" | 04:20'47" | | 47 | 05'18" | 04:26'05" | | 48 | 06'30" | 04:32'35" | | 49 | 06'25" | 04:39'00" | | 50 | 05'12" | 04:44'12" | | 51 | 06'12" | 04:50'24" | | 52 | 05'41" | 04:56'05" | | 53 | 05'17" | 05:01'22" | | 54 | 06'55" | 05:08'17" | | 55 | 06'09" | 05:14'26" | | 56 | 05'18" | 05:19'44" | | 57 | 07'16" | 05:27'00" | | 58 | 07'05" | 05:34'05" | | 59 | 05'21" | 05:39'26" | | 60 | 06'29" | 05:45'55" | | 61 | 08'32" | 05:54'27" | | 62 | 05'22" | 05:59'49" | | 63 | 05'52" | 06:05'41" | | 64 | 07'48" | 06:13'29" | | 65 | 05'42" | 06:19'11" | | 66 | 06'06" | 06:25'17" | | 67 | 06'04" | 06:31'21" | | 68 | 05'28" | 06:36'49" | | 69 | 06'29" | 06:43'18" | | 70 | 07'57" | 06:51'15" | | 71 | 05'33" | 06:56'48" | | 72 | 06'18" | 07:03'06" | | 73 | 12'05" | 07:15'11" | | 74 | 05'44" | 07:20'55" | | 75 | 06'19" | 07:27'14" | | 76 | 07'26" | 07:34'40" | | 77 | 05'32" | 07:40'12" | | 78 | 06'51" | 07:47'03" | | 79 | 08'49" | 07:55'52" | | 80 | 05'51" | 08:01'43" | | 81 | 06'58" | 08:08'41" | | 82 | 09'40" | 08:18'21" | | 83 | 05'38" | 08:23'59" | | 84 | 05'43" | 08:29'42" | | 85 | 08'30" | 08:38'12" | | 86 | 05'47" | 08:43'59" | | 87 | 05'42" | 08:49'41" | | 88 | 08'21" | 08:58'02" | | 89 | 05'34" | 09:03'36" | | 90 | 05'40" | 09:09'16" | | 91 | 09'09" | 09:18'25" | | 92 | 06'11" | 09:24'36" | | 93 | 06'35" | 09:31'11" | | 94 | 08'19" | 09:39'30" | | 95 | 06'36" | 09:46'06" | | 96 | 06'19" | 09:52'25" | | 97 | 07'43" | 10:00'08" | | 98 | 06'50" | 10:06'58" | | 99 | 06'07" | 10:13'05" | | 100 | 09'40" | 10:22'45" | | 101 | 06'57" | 10:29'42" | | 102 | 06'41" | 10:36'23" | | 103 | 09'41" | 10:46'04" | | 104 | 07'21" | 10:53'25" | | 105 | 06'27" | 10:59'52" | | 106 | 08'33" | 11:08'25" | | 107 | 07'06" | 11:15'31" | | 108 | 06'35" | 11:22'06" | | 109 | 07'30" | 11:29'36" | | 110 | 06'35" | 11:36'11" | | 111 | 06'40" | 11:42'51" | | 112 | 07'06" | 11:49'57" | | 113 | 10'39" | 12:00'36" | | 113.8 | 12'51" | 12:10'30" |
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