|  全馬 | 03:58:21 | 05:38/km | 第6馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:58:21 | | 總名次 | 239 / 276 | | 分組名次 | 44 / 54 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" | 00:51'43" | | 00:26'12" (+00'41") | | 00:25'41" (+00'10") | 00:52'15" (+00'32") | | 00:26'34" (+01'03") | | 00:27'52" (+02'21") | 00:59'42" (+07'59") | | 00:31'50" (+06'19") | | 00:29'36" (+04'05") | 01:01'11" (+09'28") | | 00:31'35" (+06'04") | |
日期: 2017-03-19 06:00 - 平均心率: 151 - 卡路里: 4961 Cal - 總步數: 38409 - 平均步頻: 161 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'20") | 1004 / 1004 | 158 / 120 | | 2 | | 05'07" (+00'13") | 1008 / 2012 | 152 / 128 | | 3 | | 04'58" (+00'04") | 1010 / 3023 | 146 / 137 | | 4 | | 04'56" (+00'02") | 1012 / 4035 | 162 / 124 | | 5 | | 05'04" (+00'10") | 1005 / 5040 | 170 / 115 |
| 6 | | 05'07" (+00'13") | 1008 / 6048 | 163 / 119 | | 7 | | 05'11" (+00'17") | 1008 / 7057 | 173 / 111 | | 8 | | 05'19" (+00'25") | 1003 / 8061 | 156 / 119 | | 9 | | 05'19" (+00'25") | 1000 / 9062 | 172 / 108 | | 10 | | 05'04" (+00'10") | 1006 / 10068 | 176 / 111 | | 11 | | 05'18" (+00'24") | 1004 / 11073 | 166 / 113 | | 12 | | 05'21" (+00'27") | 1002 / 12076 | 159 / 117 | | 13 | | 04'55" (+00'01") | 1002 / 13078 | 158 / 127 | | 14 | | 05'07" (+00'13") | 1004 / 14082 | 160 / 121 | | 15 | | 04'54" | 1004 / 15087 | 169 / 120 | | 16 | | 05'28" (+00'34") | 1000 / 16087 | 157 / 115 | | 17 | | 05'04" (+00'10") | 1002 / 17089 | 168 / 117 | | 18 | | 05'08" (+00'14") | 1003 / 18093 | 167 / 116 | | 19 | | 05'41" (+00'47") | 1009 / 19102 | 167 / 104 | | 20 | | 05'04" (+00'10") | 1004 / 20107 | 176 / 111 | | 21 | | 05'04" (+00'10") | 1005 / 21112 | 167 / 118 | | 22 | | 05'33" (+00'39") | 1004 / 22117 | 176 / 101 | | 23 | | 05'49" (+00'55") | 1005 / 23122 | 179 / 95 | | 24 | | 05'54" (+01'00") | 1000 / 24122 | 172 / 98 | | 25 | | 05'27" (+00'33") | 1006 / 25129 | 182 / 100 | | 26 | | 05'59" (+01'05") | 1008 / 26137 | 174 / 95 | | 27 | | 06'04" (+01'10") | 1004 / 27142 | 155 / 106 | | 28 | | 06'12" (+01'18") | 1003 / 28145 | 174 / 92 | | 29 | | 06'48" (+01'54") | 1003 / 29149 | 157 / 93 | | 30 | | 06'49" (+01'55") | 1002 / 30152 | 169 / 86 | | 31 | | 05'58" (+01'04") | 1006 / 31158 | 161 / 103 | | 32 | | 06'44" (+01'50") | 1004 / 32163 | 141 / 105 | | 33 | | 05'46" (+00'52") | 1002 / 33166 | 156 / 110 | | 34 | | 05'07" (+00'13") | 1003 / 34170 | 141 / 138 | | 35 | | 05'41" (+00'47") | 1002 / 35172 | 142 / 123 | | 36 | | 05'45" (+00'51") | 1003 / 36176 | 158 / 109 | | 37 | | 05'58" (+01'04") | 1001 / 37177 | 151 / 110 | | 38 | | 06'03" (+01'09") | 1000 / 38178 | 132 / 124 | | 39 | | 06'24" (+01'30") | 1006 / 39185 | 146 / 106 | | 40 | | 07'19" (+02'25") | 1002 / 40187 | 130 / 104 | | 41 | | 06'04" (+01'10") | 1004 / 41192 | 168 / 97 | | 42 | | 05'37" (+00'43") | 1004 / 42197 | 163 / 108 |
賽前宣言: 加油
賽後評分: 後半段補給差。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 156.67 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'07" | 00:10'23" | | 3 | 05'02" | 00:15'25" | | 4 | 04'59" | 00:20'24" | | 5 | 05'07" | 00:25'31" | | 6 | 05'10" | 00:30'41" | | 7 | 05'13" | 00:35'54" | | 8 | 05'22" | 00:41'16" | | 9 | 05'23" | 00:46'39" | | 10 | 05'04" | 00:51'43" | | 11 | 05'20" | 00:57'03" | | 12 | 05'22" | 01:02'25" | | 13 | 04'56" | 01:07'21" | | 14 | 05'08" | 01:12'29" | | 15 | 04'55" | 01:17'24" | | 16 | 05'25" | 01:22'49" | | 17 | 05'10" | 01:27'59" | | 18 | 05'08" | 01:33'07" | | 19 | 05'45" | 01:38'52" | | 20 | 05'06" | 01:43'58" | | 21 | 05'06" | 01:49'04" | | 22 | 05'32" | 01:54'36" | | 23 | 05'51" | 02:00'27" | | 24 | 05'56" | 02:06'23" | | 25 | 05'27" | 02:11'50" | | 26 | 06'02" | 02:17'52" | | 27 | 06'07" | 02:23'59" | | 28 | 06'14" | 02:30'13" | | 29 | 06'49" | 02:37'02" | | 30 | 06'38" | 02:43'40" | | 31 | 06'14" | 02:49'54" | | 32 | 06'46" | 02:56'40" | | 33 | 05'46" | 03:02'26" | | 34 | 05'11" | 03:07'37" | | 35 | 05'39" | 03:13'16" | | 36 | 05'48" | 03:19'04" | | 37 | 05'58" | 03:25'02" | | 38 | 06'04" | 03:31'06" | | 39 | 06'17" | 03:37'23" | | 40 | 07'28" | 03:44'51" | | 41 | 06'09" | 03:51'00" | | 42 | 05'39" | 03:56'39" | | 42.3 | 05'34" | 03:58'26" |
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