|  12 H | 60.3 km | 11:56/km | 第21馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 60.33 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:56/km |
日期: 2017-03-19 06:30 - 平均心率: 148 - 卡路里: 3733 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'19") | 1000 / 1000 | | 2 | | 06'58" (+00'30") | 1000 / 2000 | | 3 | | 09'39" (+03'11") | 1000 / 3000 | | 4 | | 06'28" | 1000 / 4000 | | 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 08'59" (+02'31") | 1000 / 6000 | | 7 | | 07'03" (+00'35") | 1000 / 7000 | | 8 | | 07'00" (+00'32") | 1000 / 8000 | | 9 | | 10'30" (+04'02") | 1000 / 9000 | | 10 | | 07'44" (+01'16") | 1000 / 10000 | | 11 | | 07'45" (+01'17") | 1000 / 11000 | | 12 | | 16'09" (+09'41") | 1000 / 12000 | | 13 | | 08'28" (+02'00") | 1000 / 13000 | | 14 | | 08'48" (+02'20") | 1000 / 14000 | | 15 | | 10'41" (+04'13") | 1000 / 15000 | | 16 | | 09'24" (+02'56") | 1000 / 16000 | | 17 | | 08'32" (+02'04") | 1000 / 17000 | | 18 | | 10'39" (+04'11") | 1000 / 18000 | | 19 | | 09'47" (+03'19") | 1000 / 19000 | | 20 | | 09'38" (+03'10") | 1000 / 20000 | | 21 | | 11'26" (+04'58") | 1000 / 21000 | | 22 | | 08'38" (+02'10") | 1000 / 22000 | | 23 | | 07'45" (+01'17") | 1000 / 23000 | | 24 | | 09'02" (+02'34") | 1000 / 24000 | | 25 | | 07'12" (+00'44") | 1000 / 25000 | | 26 | | 08'04" (+01'36") | 1000 / 26000 | | 27 | | 13'44" (+07'16") | 1000 / 27000 | | 28 | | 08'43" (+02'15") | 1000 / 28000 | | 29 | | 06'59" (+00'31") | 1000 / 29000 | | 30 | | 16'39" (+10'11") | 1000 / 30000 | | 31 | | 08'35" (+02'07") | 1000 / 31000 | | 32 | | 06'42" (+00'14") | 1000 / 32000 | | 33 | | 08'39" (+02'11") | 1000 / 33000 | | 34 | | 09'13" (+02'45") | 1000 / 34000 | | 35 | | 09'34" (+03'06") | 1000 / 35000 | | 36 | | 12'24" (+05'56") | 1000 / 36000 | | 37 | | 11'11" (+04'43") | 1000 / 37000 | | 38 | | 07'58" (+01'30") | 1000 / 38000 | | 39 | | 10'00" (+03'32") | 1000 / 39000 | | 40 | | 11'02" (+04'34") | 1000 / 40000 | | 41 | | 08'04" (+01'36") | 1000 / 41000 | | 42 | | 10'26" (+03'58") | 1000 / 42000 | | 43 | | 17'22" (+10'54") | 1000 / 43000 | | 44 | | 11'34" (+05'06") | 1000 / 44000 | | 45 | | 11'33" (+05'05") | 1000 / 45000 | | 46 | | 25'13" (+18'45") | 1000 / 46000 | | 47 | | 10'11" (+03'43") | 1000 / 47000 | | 48 | | 09'05" (+02'37") | 1000 / 48000 | | 49 | | 13'08" (+06'40") | 1000 / 49000 | | 50 | | 08'33" (+02'05") | 1000 / 50000 | | 51 | | 07'51" (+01'23") | 1000 / 51000 | | 52 | | 15'18" (+08'50") | 1000 / 52000 | | 53 | | 13'36" (+07'08") | 1000 / 53000 | | 54 | | 13'33" (+07'05") | 1000 / 54000 | | 55 | | 23'26" (+16'58") | 1000 / 55000 | | 56 | | 08'38" (+02'10") | 1000 / 56000 | | 57 | | 10'03" (+03'35") | 1000 / 57000 | | 58 | | 12'29" (+06'01") | 1000 / 58000 | | 59 | | 10'52" (+04'24") | 1000 / 59000 | | 60 | | 10'31" (+04'03") | 1000 / 60000 |
 新北市陳泓瑜  應邀參加蔡小牛百馬應援團，在歡樂之餘，同時也將個人跑步的最長里程紀錄推進到60k! 賽前宣言: 第1次當百馬王子的加油團～
蔡小牛加油！加油！加油！ 賽後評分: 補給品很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 145.53 km  美津濃 螢光黃FCL 0413 累積 : 1200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'58" | 00:14'46" | | 3 | 09'40" | 00:24'26" | | 4 | 06'29" | 00:30'55" | | 5 | 06'42" | 00:37'37" | | 6 | 08'59" | 00:46'36" | | 7 | 07'03" | 00:53'39" | | 8 | 07'00" | 01:00'39" | | 9 | 10'31" | 01:11'10" | | 10 | 07'44" | 01:18'54" | | 11 | 07'46" | 01:26'40" | | 12 | 16'09" | 01:42'49" | | 13 | 08'29" | 01:51'18" | | 14 | 08'48" | 02:00'06" | | 15 | 10'42" | 02:10'48" | | 16 | 09'25" | 02:20'13" | | 17 | 08'33" | 02:28'46" | | 18 | 10'39" | 02:39'25" | | 19 | 09'47" | 02:49'12" | | 20 | 09'39" | 02:58'51" | | 21 | 11'27" | 03:10'18" | | 22 | 08'38" | 03:18'56" | | 23 | 07'46" | 03:26'42" | | 24 | 09'02" | 03:35'44" | | 25 | 07'12" | 03:42'56" | | 26 | 08'04" | 03:51'00" | | 27 | 13'45" | 04:04'45" | | 28 | 08'43" | 04:13'28" | | 29 | 06'59" | 04:20'27" | | 30 | 16'40" | 04:37'07" | | 31 | 08'36" | 04:45'43" | | 32 | 06'42" | 04:52'25" | | 33 | 08'39" | 05:01'04" | | 34 | 09'14" | 05:10'18" | | 35 | 09'35" | 05:19'53" | | 36 | 12'24" | 05:32'17" | | 37 | 11'12" | 05:43'29" | | 38 | 07'59" | 05:51'28" | | 39 | 10'00" | 06:01'28" | | 40 | 11'03" | 06:12'31" | | 41 | 08'04" | 06:20'35" | | 42 | 10'27" | 06:31'02" | | 43 | 17'23" | 06:48'25" | | 44 | 11'34" | 06:59'59" | | 45 | 11'33" | 07:11'32" | | 46 | 25'14" | 07:36'46" | | 47 | 10'12" | 07:46'58" | | 48 | 09'06" | 07:56'04" | | 49 | 13'09" | 08:09'13" | | 50 | 08'34" | 08:17'47" | | 51 | 07'51" | 08:25'38" | | 52 | 15'18" | 08:40'56" | | 53 | 13'36" | 08:54'32" | | 54 | 13'34" | 09:08'06" | | 55 | 23'26" | 09:31'32" | | 56 | 08'38" | 09:40'10" | | 57 | 10'03" | 09:50'13" | | 58 | 12'30" | 10:02'43" | | 59 | 10'53" | 10:13'36" | | 60 | 10'32" | 10:24'08" | | 60.3 | 09'27" | 10:27'17" |
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