| 8 H | 50.9 km | 09:26/km | 第7馬官方成績 | 日期 | 2017-03-19 | 成績 | 50.85 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:26/km |
日期: 2017-03-19 07:59 - 總爬升: 588 m - 卡路里: 3272 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'27" (+02'55") | 1000 / 1000 | 2 | | 06'32" | 1000 / 2001 | 3 | | 06'44" (+00'12") | 1000 / 3002 | 4 | | 09'09" (+02'37") | 1000 / 4003 | 5 | | 06'42" (+00'10") | 1000 / 5004 |
6 | | 06'37" (+00'05") | 1000 / 6005 | 7 | | 11'36" (+05'04") | 390 / 6396 | 8 | | 07'22" (+00'50") | 1000 / 7397 | 9 | | 06'49" (+00'17") | 1000 / 8398 | 10 | | 09'18" (+02'46") | 1000 / 9399 | 11 | | 07'44" (+01'12") | 1000 / 10400 | 12 | | 07'01" (+00'29") | 1000 / 11401 | 13 | | 09'45" (+03'13") | 1000 / 12402 | 14 | | 07'07" (+00'35") | 1000 / 13403 | 15 | | 06'46" (+00'14") | 1000 / 14404 | 16 | | 08'27" (+01'55") | 1000 / 15405 | 17 | | 06'56" (+00'24") | 1000 / 16406 | 18 | | 06'41" (+00'09") | 1000 / 17407 | 19 | | 09'03" (+02'31") | 1000 / 18408 | 20 | | 07'03" (+00'31") | 1000 / 19409 | 21 | | 06'51" (+00'19") | 1000 / 20410 | 22 | | 09'12" (+02'40") | 1000 / 21411 | 23 | | 07'16" (+00'44") | 1000 / 22412 | 24 | | 06'58" (+00'26") | 1000 / 23413 | 25 | | 09'37" (+03'05") | 1000 / 24414 | 26 | | 11'36" (+05'04") | 1000 / 25415 | 27 | | 06'58" (+00'26") | 1000 / 26416 | 28 | | 12'09" (+05'37") | 1000 / 27417 | 29 | | 07'18" (+00'46") | 1000 / 28418 | 30 | | 07'09" (+00'37") | 1000 / 29419 | 31 | | 07'28" (+00'56") | 603 / 30023 | 32 | | 10'02" (+03'30") | 1000 / 31024 | 33 | | 07'17" (+00'45") | 1000 / 32025 | 34 | | 09'05" (+02'33") | 1000 / 33026 | 35 | | 08'01" (+01'29") | 1000 / 34027 | 36 | | 07'24" (+00'52") | 1000 / 35028 | 37 | | 10'22" (+03'50") | 1000 / 36029 | 38 | | 13'01" (+06'29") | 1000 / 37030 | 39 | | 07'12" (+00'40") | 1000 / 38031 | 40 | | 08'57" (+02'25") | 1000 / 39032 | 41 | | 08'47" (+02'15") | 1000 / 40033 | 42 | | 07'18" (+00'46") | 1000 / 41034 | 43 | | 07'30" (+00'58") | 806 / 41840 | 44 | | 15'00" (+08'28") | 1000 / 42841 | 45 | | 07'24" (+00'52") | 1000 / 43842 | 46 | | 08'16" (+01'44") | 1000 / 44843 | 47 | | 13'53" (+07'21") | 692 / 45535 | 48 | | 07'46" (+01'14") | 1000 / 46536 | 49 | | 07'21" (+00'49") | 1000 / 47537 | 50 | | 12'29" (+05'57") | 1000 / 48538 | 51 | | 08'27" (+01'55") | 1000 / 49539 | 52 | | 07'52" (+01'20") | 1000 / 50540 |
每一次回到補給站,我都跟自己說,
下一圈不要再吃太多了。
每一圈都有新菜色,
基隆三兄弟豆花,洪瑞珍三明治,
冰豆漿,甘蔗汁,魚丸湯,香腸,
各種滷味,鹹粥,數不完的補給,
終於最後一圈,
我在補給站吃了十五分鐘,
然後就跑不動了。 賽前宣言: 目標50公里。 賽後評分: 五顆星太少,至少六顆星。 給 5 星 3月累積里程 : 102.00 km Nike 家樂褔 累積 : 344.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'29" | 00:09'29" | 2 | 06'33" | 00:16'02" | 3 | 06'44" | 00:22'46" | 4 | 09'10" | 00:31'56" | 5 | 06'43" | 00:38'39" | 6 | 06'38" | 00:45'17" | 7 | 09'13" | 00:54'30" | 8 | 06'45" | 01:01'15" | 9 | 06'48" | 01:08'03" | 10 | 10'19" | 01:18'22" | 11 | 07'02" | 01:25'24" | 12 | 06'59" | 01:32'23" | 13 | 09'54" | 01:42'17" | 14 | 06'50" | 01:49'07" | 15 | 06'48" | 01:55'55" | 16 | 08'34" | 02:04'29" | 17 | 06'51" | 02:11'20" | 18 | 06'43" | 02:18'03" | 19 | 09'16" | 02:27'19" | 20 | 06'57" | 02:34'16" | 21 | 07'33" | 02:41'49" | 22 | 08'39" | 02:50'28" | 23 | 07'07" | 02:57'35" | 24 | 06'58" | 03:04'33" | 25 | 14'07" | 03:18'40" | 26 | 07'13" | 03:25'53" | 27 | 06'50" | 03:32'43" | 28 | 12'26" | 03:45'09" | 29 | 07'15" | 03:52'24" | 30 | 07'21" | 03:59'45" | 31 | 10'03" | 04:09'48" | 32 | 07'15" | 04:17'03" | 33 | 09'02" | 04:26'05" | 34 | 08'10" | 04:34'15" | 35 | 07'16" | 04:41'31" | 36 | 10'16" | 04:51'47" | 37 | 13'17" | 05:05'04" | 38 | 07'05" | 05:12'09" | 39 | 08'50" | 05:20'59" | 40 | 08'57" | 05:29'56" | 41 | 07'18" | 05:37'14" | 42 | 09'59" | 05:47'13" | 43 | 12'33" | 05:59'46" | 44 | 07'22" | 06:07'08" | 45 | 10'40" | 06:17'48" | 46 | 09'49" | 06:27'37" | 47 | 07'28" | 06:35'05" | 48 | 11'13" | 06:46'18" | 49 | 08'49" | 06:55'07" | 50 | 08'18" | 07:03'25" | 50.9 | 14'36" | 07:15'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|