113.8 km | 06:25:55 | 03:23/km日期: 2017-03-19 06:24 - 平均心率: 93 - 卡路里: 2536 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 100
Pace: 27'07" / 24'02" / 09'57" / 02'27" / 02'09" / 01'58" / 01'58" / 01'48" / 01'38" / 01'34" / 02'17" / 01'49" / 02'24" / 01'58" / 01'34" / 01'47" / 01'52" / 01'55" / 02'02" / 01'55" / 01'56" / 02'04" / 02'20" / 01'47" / 01'50" / 01'47" / 01'54" / 02'22" / 01'52" / 01'37" / 01'40" / 01'54" / 02'08" / 01'46" / 02'23" / 02'05" / 02'18" / 01'57" / 01'58" / 02'07" / 02'00" / 02'18" / 01'50" / 01'58" / 02'00" / 01'54" / 02'00" / 01'54" / 02'03" / 02'12" / 02'16" / 02'02" / 01'56" / 02'25" / 01'56" / 01'42" / 01'51" / 02'06" / 02'01" / 01'52" / 02'01" / 01'51" / 02'07" / 02'24" / 02'01" / 01'56" / 01'50" / 01'57" / 02'32" / 01'52" / 01'51" / 01'47" / 02'09" / 02'35" / 02'06" / 02'33" / 02'14" / 02'03" / 02'09" / 02'09" / 02'12" / 02'13" / 02'18" / 01'58" / 02'00" / 02'07" / 02'08" / 02'07" / 02'13" / 02'08" / 02'19" / 02'30" / 07'24" / 05'58" / 05'42" / 06'02" / 05'43" / 06'53" / 05'56" / 06'39" / 05'48" / 06'50" / 06'14" / 07'38" / 06'22" / 06'53" / 06'38" / 07'03" / 07'04" / 08'14" / 07'25" / 07'01" / 06'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'53" (+24'04") | 1966 / 1966 |
| 2 | | 10'44" (+08'55") | 852 / 2819 |
| 3 | | 02'10" (+00'21") | 5000 / 7819 |
| 4 | | 01'55" (+00'06") | 5000 / 12819 |
| 5 | | 01'49" | 5000 / 17819 |
| 6 | | 02'02" (+00'13") | 5000 / 22819 |
| 7 | | 01'57" (+00'08") | 5000 / 27819 |
| 8 | | 01'50" (+00'01") | 5000 / 32819 |
| 9 | | 02'06" (+00'17") | 5000 / 37819 |
| 10 | | 02'01" (+00'12") | 5000 / 42819 |
| 11 | | 01'57" (+00'08") | 5000 / 47819 |
| 12 | | 02'05" (+00'16") | 5000 / 52819 |
| 13 | | 01'59" (+00'10") | 5000 / 57819 |
| 14 | | 01'59" (+00'10") | 5000 / 62819 |
| 15 | | 02'01" (+00'12") | 5000 / 67819 |
| 16 | | 02'00" (+00'11") | 5000 / 72819 |
| 17 | | 02'20" (+00'31") | 5000 / 77819 |
| 18 | | 02'11" (+00'22") | 5000 / 82819 |
| 19 | | 02'04" (+00'15") | 5000 / 87819 |
| 20 | | 02'16" (+00'27") | 4645 / 92465 |
| 21 | | 13'52" (+12'03") | 401 / 92866 |
| 22 | | 05'59" (+04'10") | 1000 / 93866 |
| 23 | | 05'32" (+03'43") | 1000 / 94866 |
| 24 | | 06'04" (+04'15") | 1000 / 95866 |
| 25 | | 05'41" (+03'52") | 1000 / 96866 |
| 26 | | 06'52" (+05'03") | 1000 / 97866 |
| 27 | | 05'56" (+04'07") | 1000 / 98866 |
| 28 | | 06'29" (+04'40") | 1000 / 99866 |
| 29 | | 05'53" (+04'04") | 1000 / 100866 |
| 30 | | 06'39" (+04'50") | 1000 / 101866 |
| 31 | | 06'19" (+04'30") | 1000 / 102866 |
| 32 | | 07'31" (+05'42") | 1000 / 103866 |
| 33 | | 06'31" (+04'42") | 1000 / 104866 |
| 34 | | 06'56" (+05'07") | 1000 / 105866 |
| 35 | | 06'23" (+04'34") | 1000 / 106866 |
| 36 | | 07'08" (+05'19") | 1000 / 107866 |
| 37 | | 07'01" (+05'12") | 1000 / 108866 |
| 38 | | 08'16" (+06'27") | 1000 / 109866 |
| 39 | | 07'18" (+05'29") | 1000 / 110866 |
| 40 | | 07'14" (+05'25") | 1000 / 111866 |
| 41 | | 06'20" (+04'31") | 1000 / 112866 |
| 42 | | 05'15" (+03'26") | 890 / 113757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 207.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'07" | 00:27'07" |
| 2 | 24'02" | 00:51'09" |
| 3 | 09'57" | 01:01'06" |
| 4 | 02'27" | 01:03'33" |
| 5 | 02'09" | 01:05'42" |
| 6 | 01'58" | 01:07'40" |
| 7 | 01'58" | 01:09'38" |
| 8 | 01'48" | 01:11'26" |
| 9 | 01'38" | 01:13'04" |
| 10 | 01'34" | 01:14'38" |
| 11 | 02'17" | 01:16'55" |
| 12 | 01'49" | 01:18'44" |
| 13 | 02'24" | 01:21'08" |
| 14 | 01'58" | 01:23'06" |
| 15 | 01'34" | 01:24'40" |
| 16 | 01'47" | 01:26'27" |
| 17 | 01'52" | 01:28'19" |
| 18 | 01'55" | 01:30'14" |
| 19 | 02'02" | 01:32'16" |
| 20 | 01'55" | 01:34'11" |
| 21 | 01'56" | 01:36'07" |
| 22 | 02'04" | 01:38'11" |
| 23 | 02'20" | 01:40'31" |
| 24 | 01'47" | 01:42'18" |
| 25 | 01'50" | 01:44'08" |
| 26 | 01'47" | 01:45'55" |
| 27 | 01'54" | 01:47'49" |
| 28 | 02'22" | 01:50'11" |
| 29 | 01'52" | 01:52'03" |
| 30 | 01'37" | 01:53'40" |
| 31 | 01'40" | 01:55'20" |
| 32 | 01'54" | 01:57'14" |
| 33 | 02'08" | 01:59'22" |
| 34 | 01'46" | 02:01'08" |
| 35 | 02'23" | 02:03'31" |
| 36 | 02'05" | 02:05'36" |
| 37 | 02'18" | 02:07'54" |
| 38 | 01'57" | 02:09'51" |
| 39 | 01'58" | 02:11'49" |
| 40 | 02'07" | 02:13'56" |
| 41 | 02'00" | 02:15'56" |
| 42 | 02'18" | 02:18'14" |
| 43 | 01'50" | 02:20'04" |
| 44 | 01'58" | 02:22'02" |
| 45 | 02'00" | 02:24'02" |
| 46 | 01'54" | 02:25'56" |
| 47 | 02'00" | 02:27'56" |
| 48 | 01'54" | 02:29'50" |
| 49 | 02'03" | 02:31'53" |
| 50 | 02'12" | 02:34'05" |
| 51 | 02'16" | 02:36'21" |
| 52 | 02'02" | 02:38'23" |
| 53 | 01'56" | 02:40'19" |
| 54 | 02'25" | 02:42'44" |
| 55 | 01'56" | 02:44'40" |
| 56 | 01'42" | 02:46'22" |
| 57 | 01'51" | 02:48'13" |
| 58 | 02'06" | 02:50'19" |
| 59 | 02'01" | 02:52'20" |
| 60 | 01'52" | 02:54'12" |
| 61 | 02'01" | 02:56'13" |
| 62 | 01'51" | 02:58'04" |
| 63 | 02'07" | 03:00'11" |
| 64 | 02'24" | 03:02'35" |
| 65 | 02'01" | 03:04'36" |
| 66 | 01'56" | 03:06'32" |
| 67 | 01'50" | 03:08'22" |
| 68 | 01'57" | 03:10'19" |
| 69 | 02'32" | 03:12'51" |
| 70 | 01'52" | 03:14'43" |
| 71 | 01'51" | 03:16'34" |
| 72 | 01'47" | 03:18'21" |
| 73 | 02'09" | 03:20'30" |
| 74 | 02'35" | 03:23'05" |
| 75 | 02'06" | 03:25'11" |
| 76 | 02'33" | 03:27'44" |
| 77 | 02'14" | 03:29'58" |
| 78 | 02'03" | 03:32'01" |
| 79 | 02'09" | 03:34'10" |
| 80 | 02'09" | 03:36'19" |
| 81 | 02'12" | 03:38'31" |
| 82 | 02'13" | 03:40'44" |
| 83 | 02'18" | 03:43'02" |
| 84 | 01'58" | 03:45'00" |
| 85 | 02'00" | 03:47'00" |
| 86 | 02'07" | 03:49'07" |
| 87 | 02'08" | 03:51'15" |
| 88 | 02'07" | 03:53'22" |
| 89 | 02'13" | 03:55'35" |
| 90 | 02'08" | 03:57'43" |
| 91 | 02'19" | 04:00'02" |
| 92 | 02'30" | 04:02'32" |
| 93 | 07'24" | 04:09'56" |
| 94 | 05'58" | 04:15'54" |
| 95 | 05'42" | 04:21'36" |
| 96 | 06'02" | 04:27'38" |
| 97 | 05'43" | 04:33'21" |
| 98 | 06'53" | 04:40'14" |
| 99 | 05'56" | 04:46'10" |
| 100 | 06'39" | 04:52'49" |
| 101 | 05'48" | 04:58'37" |
| 102 | 06'50" | 05:05'27" |
| 103 | 06'14" | 05:11'41" |
| 104 | 07'38" | 05:19'19" |
| 105 | 06'22" | 05:25'41" |
| 106 | 06'53" | 05:32'34" |
| 107 | 06'38" | 05:39'12" |
| 108 | 07'03" | 05:46'15" |
| 109 | 07'04" | 05:53'19" |
| 110 | 08'14" | 06:01'33" |
| 111 | 07'25" | 06:08'58" |
| 112 | 07'01" | 06:15'59" |
| 113 | 06'19" | 06:22'18" |
| 113.8 | 05'05" | 06:26'09" |
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