|  半馬 | 01:43:50 | 04:55/km | 第3半馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 01:43:50 | | 總名次 | 193 / 4185 | | 分組名次 | 19 / 477 | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" | 00:48'50" | | 00:24'56" (+01'02") | | 00:23'56" (+00'02") | 00:49'24" (+00'34") | | 00:25'28" (+01'34") | |
日期: 2017-03-19 06:06 - 地點: 淡水河六號水門 - 天氣: 雨雨雨 - 卡路里: 911 Cal - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'07") | 491 / 491 | | 2 | | 04'51" (+00'24") | 505 / 996 | | 3 | | 05'00" (+00'33") | 498 / 1495 | | 4 | | 04'51" (+00'24") | 504 / 1999 | | 5 | | 04'44" (+00'17") | 494 / 2494 |
| 6 | | 04'42" (+00'15") | 499 / 2993 | | 7 | | 04'34" (+00'07") | 502 / 3496 | | 8 | | 04'44" (+00'17") | 495 / 3992 | | 9 | | 04'44" (+00'17") | 506 / 4499 | | 10 | | 04'54" (+00'27") | 499 / 4998 | | 11 | | 04'52" (+00'25") | 502 / 5501 | | 12 | | 04'49" (+00'22") | 497 / 5998 | | 13 | | 04'56" (+00'29") | 505 / 6503 | | 14 | | 04'59" (+00'32") | 491 / 6995 | | 15 | | 05'02" (+00'35") | 505 / 7500 | | 16 | | 05'00" (+00'33") | 499 / 7999 | | 17 | | 05'20" (+00'53") | 505 / 8505 | | 18 | | 05'10" (+00'43") | 493 / 8998 | | 19 | | 04'47" (+00'20") | 500 / 9498 | | 20 | | 04'54" (+00'27") | 506 / 10005 | | 21 | | 05'25" (+00'58") | 500 / 10505 | | 22 | | 04'41" (+00'14") | 493 / 10998 | | 23 | | 04'44" (+00'17") | 505 / 11504 | | 24 | | 04'54" (+00'27") | 498 / 12002 | | 25 | | 04'45" (+00'18") | 504 / 12507 | | 26 | | 04'27" | 492 / 13000 | | 27 | | 04'43" (+00'16") | 497 / 13498 | | 28 | | 04'44" (+00'17") | 506 / 14004 | | 29 | | 04'43" (+00'16") | 497 / 14502 | | 30 | | 04'41" (+00'14") | 500 / 15002 | | 31 | | 04'53" (+00'26") | 500 / 15503 | | 32 | | 04'57" (+00'30") | 503 / 16007 | | 33 | | 04'57" (+00'30") | 500 / 16507 | | 34 | | 04'51" (+00'24") | 493 / 17001 | | 35 | | 04'53" (+00'26") | 501 / 17502 | | 36 | | 05'07" (+00'40") | 507 / 18010 | | 37 | | 05'16" (+00'49") | 492 / 18502 | | 38 | | 05'38" (+01'11") | 504 / 19007 | | 39 | | 05'18" (+00'51") | 495 / 19503 | | 40 | | 05'01" (+00'34") | 507 / 20010 | | 41 | | 04'47" (+00'20") | 501 / 20511 | | 42 | | 04'45" (+00'18") | 494 / 21005 | | 43 | | 04'40" (+00'13") | 195 / 21201 |
自己狀況很多, 體力不濟, 19K當步兵一陣子, 20K開始小腿快抽筋, 跑完連大腿都快抽筋...
總歸: 訓練不足, 體力太差! 賽前宣言: 再進化~ 賽後評分: 寄放區走道太窄, 物資平平, 起跑點入口不明確. 給 3 星  3月累積里程 : 242.73 km  ADIDAS Aditure 360 累積 : 1703.0 kmVoice Coach 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'57" | 00:09'42" | | 3 | 04'42" | 00:14'24" | | 4 | 04'39" | 00:19'03" | | 5 | 04'51" | 00:23'54" | | 6 | 04'51" | 00:28'45" | | 7 | 04'57" | 00:33'42" | | 8 | 05'03" | 00:38'45" | | 9 | 05'15" | 00:44'00" | | 10 | 04'50" | 00:48'50" | | 11 | 05'05" | 00:53'55" | | 12 | 04'48" | 00:58'43" | | 13 | 04'36" | 01:03'19" | | 14 | 04'45" | 01:08'04" | | 15 | 04'42" | 01:12'46" | | 16 | 04'57" | 01:17'43" | | 17 | 04'53" | 01:22'36" | | 18 | 05'00" | 01:27'36" | | 19 | 05'30" | 01:33'06" | | 20 | 05'08" | 01:38'14" | | 21 | 04'48" | 01:43'02" | | 21.2 | 04'32" | 01:43'57" |
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