29.0 km | 02:46:19 | 05:43/km日期: 2017-03-19 06:38 - 總爬升: 590 m - 平均心率: 149 - 卡路里: 1436 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89%
Pace: 08'07" / 07'18" / 05'58" / 05'23" / 12'20" / 05'02" / 05'11" / 04'52" / 04'44" / 04'55" / 05'10" / 05'18" / 05'12" / 11'02" / 05'15" / 05'12" / 05'25" / 06'33" / 06'46" / 14'00" / 05'48" / 05'31" / 05'21" / 05'33" / 15'29" / 05'44" / 05'40" / 05'45" / 06'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'22") | 1000 / 1000 |
| 2 | | 07'18" (+02'34") | 1000 / 2000 |
| 3 | | 05'58" (+01'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'34") | 1000 / 12000 |
| 13 | | 05'11" (+00'27") | 1000 / 13000 |
| 14 | | 05'42" (+00'58") | 1000 / 14000 |
| 15 | | 05'14" (+00'30") | 1000 / 15000 |
| 16 | | 05'11" (+00'27") | 1000 / 16000 |
| 17 | | 05'25" (+00'41") | 1000 / 17000 |
| 18 | | 06'33" (+01'49") | 1000 / 18000 |
| 19 | | 06'46" (+02'02") | 1000 / 19000 |
| 20 | | 06'32" (+01'48") | 1000 / 20000 |
| 21 | | 05'45" (+01'01") | 1000 / 21000 |
| 22 | | 05'33" (+00'49") | 1000 / 22000 |
| 23 | | 05'20" (+00'36") | 1000 / 23000 |
| 24 | | 05'33" (+00'49") | 1000 / 24000 |
| 25 | | 06'16" (+01'32") | 1000 / 25000 |
| 26 | | 05'43" (+00'59") | 1000 / 26000 |
| 27 | | 05'40" (+00'56") | 1000 / 27000 |
| 28 | | 05'45" (+01'01") | 1000 / 28000 |
| 29 | | 06'40" (+01'56") | 1000 / 29000 |
| 30 | | 04'29" | 6 / 29006 |
第二次團練再度挑戰藤山139 感謝一群跑友陪跑 這次總算成功完賽 特別感謝晧鎮的補給 雖然很累 但是也很滿足 大家超讚！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 217.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'18" | 00:15'25" |
| 3 | 05'58" | 00:21'23" |
| 4 | 05'23" | 00:26'46" |
| 5 | 12'20" | 00:39'06" |
| 6 | 05'02" | 00:44'08" |
| 7 | 05'11" | 00:49'19" |
| 8 | 04'52" | 00:54'11" |
| 9 | 04'44" | 00:58'55" |
| 10 | 04'55" | 01:03'50" |
| 11 | 05'10" | 01:09'00" |
| 12 | 05'18" | 01:14'18" |
| 13 | 05'12" | 01:19'30" |
| 14 | 11'02" | 01:30'32" |
| 15 | 05'15" | 01:35'47" |
| 16 | 05'12" | 01:40'59" |
| 17 | 05'25" | 01:46'24" |
| 18 | 06'33" | 01:52'57" |
| 19 | 06'46" | 01:59'43" |
| 20 | 14'00" | 02:13'43" |
| 21 | 05'48" | 02:19'31" |
| 22 | 05'31" | 02:25'02" |
| 23 | 05'21" | 02:30'23" |
| 24 | 05'33" | 02:35'56" |
| 25 | 15'29" | 02:51'25" |
| 26 | 05'44" | 02:57'09" |
| 27 | 05'40" | 03:02'49" |
| 28 | 05'45" | 03:08'34" |
| 29 | 06'41" | 03:15'15" |
| 29.0 | 05'18" | 03:15'17" |
留言 
展開計圈分析
