11.1 km | 00:59:09 | 05:19/km日期: 2017-03-18 17:57 - 總爬升: 252 m - 平均心率: 161 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 95%
Pace: 04'58" / 05'51" / 05'37" / 06'35" / 05'29" / 05'44" / 05'21" / 05'23" / 05'13" / 05'05" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'51" | 00:10'49" |
| 3 | 05'37" | 00:16'26" |
| 4 | 06'35" | 00:23'01" |
| 5 | 05'29" | 00:28'30" |
| 6 | 05'44" | 00:34'14" |
| 7 | 05'21" | 00:39'35" |
| 8 | 05'23" | 00:44'58" |
| 9 | 05'13" | 00:50'11" |
| 10 | 05'05" | 00:55'16" |
| 11 | 05'56" | 01:01'12" |
| 11.1 | 05'34" | 01:01'48" |
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