13.4 km | 01:18:09 | 05:51/km日期: 2017-03-06 19:17 - 總爬升: 161 m - 平均心率: 159 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 88%
Pace: 16'32" / 05'37" / 05'46" / 10'37" / 05'37" / 07'53" / 05'42" / 05'56" / 06'00" / 06'29" / 05'41" / 05'36" / 05'50" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'54") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 06'46" (+01'11") | 357 / 13357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 05'37" | 00:22'09" |
| 3 | 05'46" | 00:27'55" |
| 4 | 10'37" | 00:38'32" |
| 5 | 05'37" | 00:44'09" |
| 6 | 07'53" | 00:52'02" |
| 7 | 05'42" | 00:57'44" |
| 8 | 05'56" | 01:03'40" |
| 9 | 06'00" | 01:09'40" |
| 10 | 06'29" | 01:16'09" |
| 11 | 05'41" | 01:21'50" |
| 12 | 05'36" | 01:27'26" |
| 13 | 05'50" | 01:33'16" |
| 13.4 | 09'25" | 01:36'38" |
展開計圈分析
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