11.3 km | 01:06:22 | 05:50/km日期: 2013-10-28 16:08 - 平均心率: 56 - 卡路里: 695 Cal - 溫度: 24°C - 濕度: 67%
Pace: 06'27" / 06'11" / 05'51" / 05'52" / 05'56" / 06'25" / 05'51" / 05'13" / 05'40" / 05'45" / 05'43" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 959 / 959 |
| 2 | | 06'05" (+00'50") | 988 / 1948 |
| 3 | | 05'58" (+00'43") | 978 / 2927 |
| 4 | | 05'50" (+00'35") | 974 / 3901 |
| 5 | | 05'51" (+00'36") | 993 / 4895 |
| 6 | | 06'20" (+01'05") | 987 / 5883 |
| 7 | | 05'58" (+00'43") | 999 / 6882 |
| 8 | | 05'15" | 992 / 7875 |
| 9 | | 05'38" (+00'23") | 1001 / 8877 |
| 10 | | 05'45" (+00'30") | 1001 / 9878 |
| 11 | | 05'42" (+00'27") | 1004 / 10883 |
| 12 | | 06'05" (+00'50") | 366 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 333.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'52" | 00:24'21" |
| 5 | 05'56" | 00:30'17" |
| 6 | 06'25" | 00:36'42" |
| 7 | 05'51" | 00:42'33" |
| 8 | 05'13" | 00:47'46" |
| 9 | 05'40" | 00:53'26" |
| 10 | 05'45" | 00:59'11" |
| 11 | 05'43" | 01:04'54" |
| 11.3 | 04'12" | 01:06'22" |
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