36.6 km | 06:48:43 | 11:09/km日期: 2017-02-19 09:54 - 總爬升: 1497 m - 平均心率: 128 - 卡路里: 2493 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 74%
Pace: 10'43" / 13'39" / 08'13" / 09'25" / 08'34" / 08'06" / 06'44" / 12'11" / 14'19" / 12'00" / 14'09" / 10'00" / 12'54" / 09'21" / 11'39" / 15'09" / 15'39" / 09'49" / 12'29" / 12'59" / 10'35" / 11'30" / 11'45" / 09'36" / 11'22" / 39'41" / 12'46" / 14'36" / 12'26" / 11'06" / 06'54" / 09'35" / 09'20" / 07'24" / 14'18" / 09'22" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'57") | 1000 / 1000 |
| 2 | | 13'39" (+06'54") | 1000 / 2000 |
| 3 | | 08'12" (+01'27") | 1000 / 3000 |
| 4 | | 09'25" (+02'40") | 1000 / 4000 |
| 5 | | 08'34" (+01'49") | 1000 / 5000 |
| 6 | | 08'04" (+01'19") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 12'10" (+05'25") | 1000 / 8000 |
| 9 | | 14'19" (+07'34") | 1000 / 9000 |
| 10 | | 11'59" (+05'14") | 1000 / 10000 |
| 11 | | 14'08" (+07'23") | 1000 / 11000 |
| 12 | | 09'59" (+03'14") | 1000 / 12000 |
| 13 | | 12'54" (+06'09") | 1000 / 13000 |
| 14 | | 09'08" (+02'23") | 1000 / 14000 |
| 15 | | 11'51" (+05'06") | 1000 / 15000 |
| 16 | | 15'08" (+08'23") | 1000 / 16000 |
| 17 | | 15'40" (+08'55") | 1000 / 17000 |
| 18 | | 09'48" (+03'03") | 1000 / 18000 |
| 19 | | 12'29" (+05'44") | 1000 / 19000 |
| 20 | | 12'58" (+06'13") | 1000 / 20000 |
| 21 | | 10'35" (+03'50") | 1000 / 21000 |
| 22 | | 11'30" (+04'45") | 1000 / 22000 |
| 23 | | 11'44" (+04'59") | 1000 / 23000 |
| 24 | | 09'36" (+02'51") | 1000 / 24000 |
| 25 | | 11'21" (+04'36") | 1000 / 25000 |
| 26 | | 12'46" (+06'01") | 1000 / 26000 |
| 27 | | 12'46" (+06'01") | 1000 / 27000 |
| 28 | | 14'36" (+07'51") | 1000 / 28000 |
| 29 | | 12'25" (+05'40") | 1000 / 29000 |
| 30 | | 11'06" (+04'21") | 1000 / 30000 |
| 31 | | 06'53" (+00'08") | 1000 / 31000 |
| 32 | | 09'34" (+02'49") | 1000 / 32000 |
| 33 | | 09'20" (+02'35") | 1000 / 33000 |
| 34 | | 07'23" (+00'38") | 1000 / 34000 |
| 35 | | 14'18" (+07'33") | 1000 / 35000 |
| 36 | | 09'21" (+02'36") | 1000 / 36000 |
| 37 | | 08'50" (+02'05") | 603 / 36603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 36.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 13'39" | 00:24'22" |
| 3 | 08'13" | 00:32'35" |
| 4 | 09'25" | 00:42'00" |
| 5 | 08'34" | 00:50'34" |
| 6 | 08'06" | 00:58'40" |
| 7 | 06'44" | 01:05'24" |
| 8 | 12'11" | 01:17'35" |
| 9 | 14'19" | 01:31'54" |
| 10 | 12'00" | 01:43'54" |
| 11 | 14'09" | 01:58'03" |
| 12 | 10'00" | 02:08'03" |
| 13 | 12'54" | 02:20'57" |
| 14 | 09'21" | 02:30'18" |
| 15 | 11'39" | 02:41'57" |
| 16 | 15'09" | 02:57'06" |
| 17 | 15'39" | 03:12'45" |
| 18 | 09'49" | 03:22'34" |
| 19 | 12'29" | 03:35'03" |
| 20 | 12'59" | 03:48'02" |
| 21 | 10'35" | 03:58'37" |
| 22 | 11'30" | 04:10'07" |
| 23 | 11'45" | 04:21'52" |
| 24 | 09'36" | 04:31'28" |
| 25 | 11'22" | 04:42'50" |
| 26 | 39'41" | 05:22'31" |
| 27 | 12'46" | 05:35'17" |
| 28 | 14'36" | 05:49'53" |
| 29 | 12'26" | 06:02'19" |
| 30 | 11'06" | 06:13'25" |
| 31 | 06'54" | 06:20'19" |
| 32 | 09'35" | 06:29'54" |
| 33 | 09'20" | 06:39'14" |
| 34 | 07'24" | 06:46'38" |
| 35 | 14'18" | 07:00'56" |
| 36 | 09'22" | 07:10'18" |
| 36.6 | 09'42" | 07:16'10" |
留言 
展開計圈分析
