34.2 km | 04:05:45 | 07:11/km日期: 2013-10-26 06:01 - 總爬升: 598 m - 地點: 嘉義--番路鄉公所--半天岩--觀景台 - 天氣: 晴天好的不得了 - 卡路里: 1784 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'37" / 06'24" / 06'19" / 06'39" / 06'35" / 07'14" / 06'47" / 06'25" / 06'49" / 06'56" / 06'36" / 08'43" / 07'09" / 08'07" / 10'59" / 08'41" / 09'50" / 07'30" / 06'08" / 06'27" / 06'33" / 06'13" / 06'11" / 06'26" / 06'48" / 08'54" / 07'44" / 07'39" / 07'22" / 06'57" / 06'47" / 06'44" / 06'56" / 06'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 973 / 973 |
| 2 | | 06'25" (+00'18") | 1008 / 1982 |
| 3 | | 06'17" (+00'10") | 1001 / 2983 |
| 4 | | 06'39" (+00'32") | 999 / 3982 |
| 5 | | 06'33" (+00'26") | 1001 / 4984 |
| 6 | | 07'15" (+01'08") | 999 / 5983 |
| 7 | | 06'49" (+00'42") | 999 / 6983 |
| 8 | | 06'21" (+00'14") | 1001 / 7984 |
| 9 | | 06'49" (+00'42") | 1001 / 8985 |
| 10 | | 06'58" (+00'51") | 994 / 9980 |
| 11 | | 06'34" (+00'27") | 1003 / 10984 |
| 12 | | 08'41" (+02'34") | 1006 / 11990 |
| 13 | | 07'09" (+01'02") | 994 / 12985 |
| 14 | | 08'06" (+01'59") | 1007 / 13993 |
| 15 | | 10'58" (+04'51") | 1005 / 14999 |
| 16 | | 08'42" (+02'35") | 1001 / 16000 |
| 17 | | 09'49" (+03'42") | 1001 / 17002 |
| 18 | | 07'29" (+01'22") | 1010 / 18012 |
| 19 | | 06'07" | 1012 / 19025 |
| 20 | | 06'26" (+00'19") | 973 / 19999 |
| 21 | | 06'34" (+00'27") | 1028 / 21027 |
| 22 | | 06'12" (+00'05") | 1006 / 22034 |
| 23 | | 06'11" (+00'04") | 996 / 23030 |
| 24 | | 06'26" (+00'19") | 1005 / 24035 |
| 25 | | 06'46" (+00'39") | 1002 / 25038 |
| 26 | | 09'29" (+03'22") | 993 / 26031 |
| 27 | | 07'08" (+01'01") | 1002 / 27033 |
| 28 | | 07'40" (+01'33") | 1004 / 28038 |
| 29 | | 07'21" (+01'14") | 999 / 29038 |
| 30 | | 06'55" (+00'48") | 1005 / 30044 |
| 31 | | 06'48" (+00'41") | 1002 / 31047 |
| 32 | | 06'41" (+00'34") | 1003 / 32050 |
| 33 | | 06'57" (+00'50") | 999 / 33050 |
| 34 | | 06'26" (+00'19") | 991 / 34041 |
為何Garmin是35.xxk..............
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蘭潭跑跑部+LDS團練，還有三位成大自強隊一起跑~~
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一年回來嘉義一次，天氣好的不得了，出門的時候氣溫只有12度左右，起跑時冷到受不了，好險跑幾公里之後太陽出來了，溫暖陽光加上涼涼的風跑起來非常棒！
回程時剛好是朝西跑，所以不會曬到太陽，好舒服好舒服~~~
這禮拜回來剛好是母校校慶，又遇到番路鄉的柿餅節，沿路吃吃喝喝回來，哈哈哈，很少有這麼愜意的LSD行程~
10月累積里程 :
144.54 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'39" | 00:25'59" |
| 5 | 06'35" | 00:32'34" |
| 6 | 07'14" | 00:39'48" |
| 7 | 06'47" | 00:46'35" |
| 8 | 06'25" | 00:53'00" |
| 9 | 06'49" | 00:59'49" |
| 10 | 06'56" | 01:06'45" |
| 11 | 06'36" | 01:13'21" |
| 12 | 08'43" | 01:22'04" |
| 13 | 07'09" | 01:29'13" |
| 14 | 08'07" | 01:37'20" |
| 15 | 10'59" | 01:48'19" |
| 16 | 08'41" | 01:57'00" |
| 17 | 09'50" | 02:06'50" |
| 18 | 07'30" | 02:14'20" |
| 19 | 06'08" | 02:20'28" |
| 20 | 06'27" | 02:26'55" |
| 21 | 06'33" | 02:33'28" |
| 22 | 06'13" | 02:39'41" |
| 23 | 06'11" | 02:45'52" |
| 24 | 06'26" | 02:52'18" |
| 25 | 06'48" | 02:59'06" |
| 26 | 08'54" | 03:08'00" |
| 27 | 07'44" | 03:15'44" |
| 28 | 07'39" | 03:23'23" |
| 29 | 07'22" | 03:30'45" |
| 30 | 06'57" | 03:37'42" |
| 31 | 06'47" | 03:44'29" |
| 32 | 06'44" | 03:51'13" |
| 33 | 06'56" | 03:58'09" |
| 34 | 06'27" | 04:04'36" |
| 34.2 | 06'49" | 04:05'45" |
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