10.0 km | 00:53:33 | 05:20/km日期: 2017-03-13 18:08 - 總爬升: 251 m - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 73%
Pace: 03'27" / 05'03" / 05'11" / 05'10" / 05'14" / 05'16" / 05'23" / 05'31" / 05'32" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'03" | 00:08'30" |
| 3 | 05'11" | 00:13'41" |
| 4 | 05'10" | 00:18'51" |
| 5 | 05'14" | 00:24'05" |
| 6 | 05'16" | 00:29'21" |
| 7 | 05'23" | 00:34'44" |
| 8 | 05'31" | 00:40'15" |
| 9 | 05'32" | 00:45'47" |
| 10 | 05'54" | 00:51'41" |
| 10.0 | 05'00" | 00:51'47" |
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