6.3 km | 00:42:15 | 06:40/km日期: 2017-03-15 16:57 - 平均心率: 142 - 卡路里: 467 Cal - 總步數: 7842 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 58%
Pace: 07'13" / 06'46" / 06'39" / 07'04" / 06'47" / 06'01" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'10") | 213 / 213 | 182 / 70 |
| 2 | | 07'27" (+02'48") | 212 / 425 | 182 / 73 |
| 3 | | 06'45" (+02'06") | 227 / 652 | 183 / 80 |
| 4 | | 07'02" (+02'23") | 215 / 867 | 183 / 77 |
| 5 | | 06'55" (+02'16") | 219 / 1086 | 184 / 78 |
| 6 | | 07'07" (+02'28") | 212 / 1299 | 184 / 75 |
| 7 | | 06'41" (+02'02") | 221 / 1521 | 183 / 81 |
| 8 | | 06'41" (+02'02") | 216 / 1738 | 185 / 80 |
| 9 | | 06'29" (+01'50") | 226 / 1964 | 186 / 82 |
| 10 | | 06'53" (+02'14") | 217 / 2181 | 184 / 78 |
| 11 | | 06'24" (+01'45") | 221 / 2403 | 187 / 83 |
| 12 | | 06'46" (+02'07") | 216 / 2619 | 186 / 79 |
| 13 | | 06'39" (+02'00") | 212 / 2832 | 186 / 80 |
| 14 | | 06'42" (+02'03") | 208 / 3041 | 185 / 80 |
| 15 | | 06'29" (+01'50") | 218 / 3259 | 184 / 83 |
| 16 | | 06'43" (+02'04") | 205 / 3464 | 188 / 78 |
| 17 | | 07'50" (+03'11") | 210 / 3674 | 181 / 70 |
| 18 | | 07'05" (+02'26") | 223 / 3898 | 183 / 77 |
| 19 | | 07'16" (+02'37") | 213 / 4111 | 185 / 74 |
| 20 | | 06'59" (+02'20") | 210 / 4321 | 184 / 77 |
| 21 | | 06'48" (+02'09") | 220 / 4541 | 184 / 79 |
| 22 | | 06'40" (+02'01") | 219 / 4761 | 187 / 79 |
| 23 | | 06'45" (+02'06") | 212 / 4973 | 187 / 78 |
| 24 | | 06'37" (+01'58") | 213 / 5187 | 187 / 80 |
| 25 | | 06'23" (+01'44") | 224 / 5411 | 187 / 83 |
| 26 | | 06'30" (+01'51") | 212 / 5624 | 187 / 81 |
| 27 | | 05'22" (+00'43") | 220 / 5844 | 191 / 97 |
| 28 | | 04'39" | 225 / 6069 | 189 / 113 |
| 29 | | 04'46" (+00'07") | 226 / 6296 | 192 / 108 |
| 30 | | 08'58" (+04'19") | 35 / 6331 | 173 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 06'39" | 00:20'38" |
| 4 | 07'04" | 00:27'42" |
| 5 | 06'47" | 00:34'29" |
| 6 | 06'01" | 00:40'30" |
| 6.3 | 05'15" | 00:42'15" |
展開計圈分析
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