10.0 km | 00:53:11 | 05:18/km日期: 2017-03-15 07:29 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61%
Pace: 05'41" / 05'20" / 05'15" / 05'19" / 04'56" / 05'23" / 05'23" / 05'20" / 05'25" / 05'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'46") | 1000 / 1000 |
2 | | 05'19" (+00'24") | 1000 / 2000 |
3 | | 05'15" (+00'20") | 1000 / 3000 |
4 | | 05'18" (+00'23") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'23" (+00'28") | 1000 / 6000 |
7 | | 05'22" (+00'27") | 1000 / 7000 |
8 | | 05'20" (+00'25") | 1000 / 8000 |
9 | | 05'24" (+00'29") | 1000 / 9000 |
10 | | 05'06" (+00'11") | 1000 / 10000 |
11 | | 03'51" | 10 / 10010 |
3月累積里程 : 202.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'20" | 00:11'01" |
3 | 05'15" | 00:16'16" |
4 | 05'19" | 00:21'35" |
5 | 04'56" | 00:26'31" |
6 | 05'23" | 00:31'54" |
7 | 05'23" | 00:37'17" |
8 | 05'20" | 00:42'37" |
9 | 05'25" | 00:48'02" |
10 | 05'07" | 00:53'09" |
10.0 | 03'12" | 00:53'11" |