40.2 km | 04:23:53 | 06:33/km日期: 2017-02-21 18:16 - 總爬升: 4969 m - 卡路里: 2479 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 100
Pace: 05'10" / 08'54" / 12'02" / 04'58" / 09'13" / 09'13" / 09'35" / 27'02" / 04'54" / 18'11" / 04'01" / 08'59" / 22'39" / 00'40" / 04'56" / 13'29" / 05'20" / 05'47" / 06'42" / 63'11" / 03'41" / 04'42" / 05'08" / 03'45" / 09'07" / 07'52" / 05'32" / 05'57" / 05'52" / 06'32" / 04'25" / 08'50" / 05'15" / 06'48" / 06'46" / 09'49" / 05'47" / 08'04" / 06'30" / 06'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+05'21") | 1000 / 1000 |
| 2 | | 08'55" (+05'11") | 1000 / 2000 |
| 3 | | 08'31" (+04'47") | 1000 / 3000 |
| 4 | | 05'10" (+01'26") | 1000 / 4000 |
| 5 | | 09'13" (+05'29") | 1000 / 5000 |
| 6 | | 09'12" (+05'28") | 1000 / 6000 |
| 7 | | 07'59" (+04'15") | 1000 / 7000 |
| 8 | | 07'50" (+04'06") | 1000 / 8000 |
| 9 | | 06'47" (+03'03") | 1000 / 9000 |
| 10 | | 07'50" (+04'06") | 1000 / 10000 |
| 11 | | 05'47" (+02'03") | 1000 / 11000 |
| 12 | | 06'13" (+02'29") | 1000 / 12000 |
| 13 | | 06'24" (+02'40") | 1000 / 13000 |
| 14 | | 06'27" (+02'43") | 1000 / 14000 |
| 15 | | 07'22" (+03'38") | 1000 / 15000 |
| 16 | | 04'56" (+01'12") | 1000 / 16000 |
| 17 | | 05'20" (+01'36") | 1000 / 17000 |
| 18 | | 05'46" (+02'02") | 1000 / 18000 |
| 19 | | 05'46" (+02'02") | 1000 / 19000 |
| 20 | | 11'46" (+08'02") | 1000 / 20000 |
| 21 | | 05'32" (+01'48") | 1000 / 21000 |
| 22 | | 04'44" (+01'00") | 1000 / 22000 |
| 23 | | 05'07" (+01'23") | 1000 / 23000 |
| 24 | | 03'44" | 1000 / 24000 |
| 25 | | 04'02" (+00'18") | 1000 / 25000 |
| 26 | | 04'40" (+00'56") | 1000 / 26000 |
| 27 | | 06'03" (+02'19") | 1000 / 27000 |
| 28 | | 05'56" (+02'12") | 1000 / 28000 |
| 29 | | 05'45" (+02'01") | 1000 / 29000 |
| 30 | | 04'13" (+00'29") | 1000 / 30000 |
| 31 | | 04'25" (+00'41") | 1000 / 31000 |
| 32 | | 06'17" (+02'33") | 1000 / 32000 |
| 33 | | 05'15" (+01'31") | 1000 / 33000 |
| 34 | | 06'47" (+03'03") | 1000 / 34000 |
| 35 | | 06'46" (+03'02") | 1000 / 35000 |
| 36 | | 09'48" (+06'04") | 1000 / 36000 |
| 37 | | 05'47" (+02'03") | 1000 / 37000 |
| 38 | | 08'02" (+04'18") | 1000 / 38000 |
| 39 | | 06'31" (+02'47") | 1000 / 39000 |
| 40 | | 06'48" (+03'04") | 1000 / 40000 |
| 41 | | 05'35" (+01'51") | 185 / 40185 |
2月累積里程 : 66.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 08'54" | 00:14'04" |
| 3 | 12'02" | 00:26'06" |
| 4 | 04'58" | 00:31'04" |
| 5 | 09'13" | 00:40'17" |
| 6 | 09'13" | 00:49'30" |
| 7 | 09'35" | 00:59'05" |
| 8 | 27'02" | 01:26'07" |
| 9 | 04'54" | 01:31'01" |
| 10 | 18'11" | 01:49'12" |
| 11 | 04'01" | 01:53'13" |
| 12 | 08'59" | 02:02'12" |
| 13 | 22'39" | 02:24'51" |
| 14 | 00'40" | 02:25'31" |
| 15 | 04'56" | 02:30'27" |
| 16 | 13'29" | 02:43'56" |
| 17 | 05'20" | 02:49'16" |
| 18 | 05'47" | 02:55'03" |
| 19 | 06'42" | 03:01'45" |
| 20 | 63'11" | 04:04'56" |
| 21 | 03'41" | 04:08'37" |
| 22 | 04'42" | 04:13'19" |
| 23 | 05'08" | 04:18'27" |
| 24 | 03'45" | 04:22'12" |
| 25 | 09'07" | 04:31'19" |
| 26 | 07'52" | 04:39'11" |
| 27 | 05'32" | 04:44'43" |
| 28 | 05'57" | 04:50'40" |
| 29 | 05'52" | 04:56'32" |
| 30 | 06'32" | 05:03'04" |
| 31 | 04'25" | 05:07'29" |
| 32 | 08'50" | 05:16'19" |
| 33 | 05'15" | 05:21'34" |
| 34 | 06'48" | 05:28'22" |
| 35 | 06'46" | 05:35'08" |
| 36 | 09'49" | 05:44'57" |
| 37 | 05'47" | 05:50'44" |
| 38 | 08'04" | 05:58'48" |
| 39 | 06'30" | 06:05'18" |
| 40 | 06'48" | 06:12'06" |
| 40.2 | 05'39" | 06:13'09" |
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