12.0 km | 01:24:29 | 07:02/km日期: 2017-03-14 17:43 - 卡路里: 508 Cal - 溫度: 18°C - 濕度: 60%
Pace: 06'06" / 05'59" / 05'54" / 06'08" / 06'21" / 06'19" / 06'05" / 06'11" / 06'16" / 07'49" / 10'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 994 / 994 |
| 2 | | 05'57" (+00'01") | 1004 / 1998 |
| 3 | | 05'56" | 993 / 2992 |
| 4 | | 06'09" (+00'13") | 1008 / 4001 |
| 5 | | 06'18" (+00'22") | 992 / 4993 |
| 6 | | 06'17" (+00'21") | 1000 / 5994 |
| 7 | | 06'07" (+00'11") | 1009 / 7004 |
| 8 | | 06'11" (+00'15") | 999 / 8003 |
| 9 | | 06'14" (+00'18") | 1005 / 9008 |
| 10 | | 07'46" (+01'50") | 1005 / 10014 |
| 11 | | 10'56" (+05'00") | 991 / 11005 |
| 12 | | 10'33" (+04'37") | 994 / 12000 |
感謝志銘大哥的陪跑及陪"走"，雖然我又在一次無法完成練習目標。
3月累積里程 :
123.08 km 
Asics T550N-0793 累積 :
1554.7 kmAndroid - HTC HTC_M910x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 06'08" | 00:24'07" |
| 5 | 06'21" | 00:30'28" |
| 6 | 06'19" | 00:36'47" |
| 7 | 06'05" | 00:42'52" |
| 8 | 06'11" | 00:49'03" |
| 9 | 06'16" | 00:55'19" |
| 10 | 07'49" | 01:03'08" |
| 11 | 10'51" | 01:13'59" |
| 12.0 | 10'29" | 01:24'29" |
展開計圈分析
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