12.1 km | 01:00:59 | 05:01/km日期: 2017-03-14 18:18 - 總爬升: 204 m - 平均心率: 141 - 卡路里: 600 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 81%
Pace: 05'48" / 05'23" / 05'20" / 05'00" / 05'05" / 04'52" / 04'59" / 04'52" / 04'42" / 04'55" / 04'51" / 04'47" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 03'22" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
136.82 km 
mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'00" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 04'52" | 00:31'28" |
| 7 | 04'59" | 00:36'27" |
| 8 | 04'52" | 00:41'19" |
| 9 | 04'42" | 00:46'01" |
| 10 | 04'55" | 00:50'56" |
| 11 | 04'51" | 00:55'47" |
| 12 | 04'47" | 01:00'34" |
| 12.1 | 03'20" | 01:00'59" |
展開計圈分析
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