13.0 km | 01:22:53 | 06:22/km日期: 2017-03-14 15:43 - 總爬升: 132 m - 平均心率: 164 - 卡路里: 878 Cal - 總步數: 13664 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 60%
Pace: 06'42" / 06'35" / 06'18" / 06'12" / 06'37" / 06'31" / 06'06" / 06'18" / 06'25" / 05'50" / 06'10" / 06'35" / 06'13" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'04") | 1009 / 1009 | 156 / 93 |
| 2 | | 06'27" (+00'43") | 1002 / 2012 | 165 / 93 |
| 3 | | 06'19" (+00'35") | 1006 / 3018 | 167 / 94 |
| 4 | | 06'14" (+00'30") | 1008 / 4027 | 158 / 101 |
| 5 | | 06'35" (+00'51") | 1004 / 5031 | 164 / 92 |
| 6 | | 06'29" (+00'45") | 1006 / 6038 | 165 / 93 |
| 7 | | 06'08" (+00'24") | 1012 / 7050 | 167 / 97 |
| 8 | | 06'10" (+00'26") | 1001 / 8051 | 164 / 98 |
| 9 | | 06'25" (+00'41") | 1008 / 9060 | 163 / 95 |
| 10 | | 05'44" | 1000 / 10060 | 169 / 102 |
| 11 | | 06'10" (+00'26") | 1012 / 11073 | 166 / 97 |
| 12 | | 06'36" (+00'52") | 1009 / 12083 | 167 / 90 |
| 13 | | 06'05" (+00'21") | 1001 / 13084 | 167 / 97 |
| 14 | | 05'50" (+00'06") | 11 / 13096 | 135 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 308.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'18" | 00:19'35" |
| 4 | 06'12" | 00:25'47" |
| 5 | 06'37" | 00:32'24" |
| 6 | 06'31" | 00:38'55" |
| 7 | 06'06" | 00:45'01" |
| 8 | 06'18" | 00:51'19" |
| 9 | 06'25" | 00:57'44" |
| 10 | 05'50" | 01:03'34" |
| 11 | 06'10" | 01:09'44" |
| 12 | 06'35" | 01:16'19" |
| 13 | 06'13" | 01:22'32" |
| 13.0 | 24'51" | 01:22'49" |
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