10.2 km | 00:48:55 | 04:49/km日期: 2017-03-03 17:07 - 總爬升: 122 m - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73%
Pace: 01'31" / 04'53" / 04'48" / 04'42" / 04'42" / 04'45" / 04'41" / 04'56" / 04'56" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" | 152 / 10152 |
3月累積里程 : 81.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 04'53" | 00:06'24" |
| 3 | 04'48" | 00:11'12" |
| 4 | 04'42" | 00:15'54" |
| 5 | 04'42" | 00:20'36" |
| 6 | 04'45" | 00:25'21" |
| 7 | 04'41" | 00:30'02" |
| 8 | 04'56" | 00:34'58" |
| 9 | 04'56" | 00:39'54" |
| 10 | 04'42" | 00:44'36" |
| 10.2 | 04'28" | 00:45'17" |
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