16.0 km | 01:20:33 | 05:01/km日期: 2017-03-13 16:07 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 99%
Pace: 04'35" / 04'44" / 04'57" / 05'07" / 04'52" / 05'04" / 05'17" / 05'18" / 04'59" / 05'13" / 05'06" / 05'05" / 05'07" / 05'24" / 05'15" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'38") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 05'18" (+00'50") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'45") | 1000 / 10000 |
| 11 | | 05'06" (+00'38") | 1000 / 11000 |
| 12 | | 05'04" (+00'36") | 1000 / 12000 |
| 13 | | 05'06" (+00'38") | 1000 / 13000 |
| 14 | | 05'24" (+00'56") | 1000 / 14000 |
| 15 | | 05'14" (+00'46") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 03'56" | 11 / 16011 |
3月累積里程 :
251.29 km 
母子鱷~阿拖一代 藍色 累積 :
463.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'57" | 00:14'16" |
| 4 | 05'07" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 05'04" | 00:29'19" |
| 7 | 05'17" | 00:34'36" |
| 8 | 05'18" | 00:39'54" |
| 9 | 04'59" | 00:44'53" |
| 10 | 05'13" | 00:50'06" |
| 11 | 05'06" | 00:55'12" |
| 12 | 05'05" | 01:00'17" |
| 13 | 05'07" | 01:05'24" |
| 14 | 05'24" | 01:10'48" |
| 15 | 05'15" | 01:16'03" |
| 16 | 04'28" | 01:20'31" |
| 16.0 | 04'15" | 01:20'34" |
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