|  48.4 km | 02:56:49 | 16.4 km/h日期: 2017-03-12 10:21 - 總爬升: 654 m - 平均心率: 159 - 踏頻: 57 - 卡路里: 2123 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.79 (-22.51) | 1004 / 1004 | | 2 | | 12.68 (-25.62) | 995 / 2000 | | 3 | | 7.93 (-30.37) | 248 / 2248 | | 4 | | 0 | 0 / 2248 | | 5 | | 2.21 (-36.09) | 751 / 3000 |
| 6 | | 12.24 (-26.05) | 998 / 3999 | | 7 | | 14.34 (-23.96) | 999 / 4999 | | 8 | | 7.88 (-30.42) | 332 / 5331 | | 9 | | 0 | 0 / 5331 | | 10 | | 2.78 (-35.52) | 670 / 6002 | | 11 | | 17.06 (-21.24) | 1001 / 7004 | | 12 | | 15.79 (-22.51) | 997 / 8001 | | 13 | | 18.37 (-19.93) | 997 / 8998 | | 14 | | 15.65 (-22.65) | 917 / 9915 | | 15 | | 0 | 0 / 9915 | | 16 | | 0.27 (-38.03) | 83 / 9999 | | 17 | | 10.29 (-28.01) | 1004 / 11004 | | 18 | | 26.28 (-12.02) | 1001 / 12005 | | 19 | | 15.19 (-23.11) | 996 / 13002 | | 20 | | 16.90 (-21.40) | 999 / 14001 | | 21 | | 21.18 (-17.12) | 1001 / 15002 | | 22 | | 17.06 (-21.24) | 998 / 16001 | | 23 | | 8.57 (-29.73) | 751 / 16752 | | 24 | | 0 | 0 / 16752 | | 25 | | 1.28 (-37.02) | 246 / 16999 | | 26 | | 9.63 (-28.67) | 1002 / 18002 | | 27 | | 9.81 (-28.49) | 997 / 18999 | | 28 | | 11.84 (-26.46) | 707 / 19706 | | 29 | | 0 | 0 / 19706 | | 30 | | 5.13 (-33.17) | 291 / 19998 | | 31 | | 10.00 (-28.30) | 616 / 20614 | | 32 | | 0 | 0 / 20614 | | 33 | | 0.01 (-38.29) | 14 / 20628 | | 34 | | 0 | 0 / 20628 | | 35 | | 10.06 (-28.24) | 374 / 21003 | | 36 | | 16.67 (-21.63) | 290 / 21293 | | 37 | | 0 | 0 / 21293 | | 38 | | 0.86 (-37.44) | 705 / 21999 | | 39 | | 31.86 (-6.44) | 1003 / 23003 | | 40 | | 29.27 (-9.03) | 994 / 23998 | | 41 | | 38.30 | 1005 / 25004 | | 42 | | 37.89 (-0.40) | 1002 / 26006 | | 43 | | 24.49 (-13.81) | 1000 / 27006 | | 44 | | 23.84 (-14.46) | 995 / 28002 | | 45 | | 16.07 (-22.23) | 142 / 28144 | | 46 | | 0 | 0 / 28144 | | 47 | | 5.32 (-32.98) | 853 / 28998 | | 48 | | 17.48 (-20.82) | 642 / 29640 | | 49 | | 0 | 0 / 29640 | | 50 | | 0.22 (-38.08) | 369 / 30010 | | 51 | | 19.25 (-19.05) | 992 / 31002 | | 52 | | 18.09 (-20.21) | 999 / 32002 | | 53 | | 23.53 (-14.77) | 1001 / 33003 | | 54 | | 12.72 (-25.58) | 999 / 34002 | | 55 | | 14.81 (-23.48) | 995 / 34998 | | 56 | | 23.84 (-14.46) | 901 / 35899 | | 57 | | 0 | 0 / 35899 | | 58 | | 1.15 (-37.15) | 102 / 36002 | | 59 | | 23.68 (-14.61) | 999 / 37001 | | 60 | | 23.68 (-14.61) | 999 / 38001 | | 61 | | 21.30 (-17.00) | 999 / 39000 | | 62 | | 14.69 (-23.60) | 1003 / 40003 | | 63 | | 33.33 (-4.96) | 998 / 41002 | | 64 | | 23.84 (-14.46) | 997 / 42000 | | 65 | | 31.58 (-6.72) | 1002 / 43002 | | 66 | | 29.75 (-8.55) | 999 / 44002 | | 67 | | 20.57 (-17.73) | 318 / 44320 | | 68 | | 0 | 0 / 44320 | | 69 | | 22.50 (-15.80) | 683 / 45004 | | 70 | | 14.94 (-23.36) | 997 / 46002 | | 71 | | 10.78 (-27.52) | 997 / 46999 | | 72 | | 10.94 (-27.36) | 1002 / 48002 | | 73 | | 15.38 (-22.91) | 375 / 48377 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 2.5 % | | 2 | 13.3 | 7.0 % | | 3 | 2.7 | 6.2 % | | 4 | 12.2 | 4.3 % | | 5 | 14.5 | 8.0 % | | 6 | 3.4 | 7.8 % | | 7 | 16.3 | -6.4 % | | 8 | 16.9 | 3.2 % | | 9 | 18.3 | -3.0 % | | 10 | 16.6 | 3.2 % | | 11 | 2.5 | 6.8 % | | 12 | 23.8 | -4.9 % | | 13 | 21.1 | -3.8 % | | 14 | 14.9 | 3.3 % | | 15 | 20.3 | -1.7 % | | 16 | 19.6 | 1.5 % | | 17 | 9.6 | 4.5 % | | 18 | 3.7 | 5.0 % | | 19 | 8.7 | 4.0 % | | 20 | 12.9 | 3.7 % | | 21 | 0.8 | 3.9 % | | 22 | 1.2 | 2.2 % | | 23 | 26.5 | -3.7 % | | 24 | 34.3 | -3.0 % | | 25 | 31.3 | -2.6 % | | 26 | 37.9 | -3.9 % | | 27 | 37.9 | -4.7 % | | 28 | 23.5 | -3.0 % | | 29 | 5.6 | 1.7 % | | 30 | 25.2 | 1.2 % | | 31 | 0.6 | -2.5 % | | 32 | 17.3 | 2.0 % | | 33 | 17.7 | 2.7 % | | 34 | 27.9 | -4.4 % | | 35 | 11.8 | 3.8 % | | 36 | 17.5 | -5.3 % | | 37 | 7.5 | -4.2 % | | 38 | 22.9 | -3.4 % | | 39 | 25.5 | -3.0 % | | 40 | 17.8 | 4.8 % | | 41 | 17.4 | -6.8 % | | 42 | 32.4 | -6.7 % | | 43 | 23.7 | -6.2 % | | 44 | 33.6 | -4.8 % | | 45 | 29.8 | -4.4 % | | 46 | 23.4 | -3.6 % | | 47 | 15.7 | -1.2 % | | 48 | 11.1 | 2.0 % | | 49 | 11.3 | -1.0 % | | 48.4 | -15.9 | -1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Sundeal R9SL 
展開計圈分析
留言 
