18.0 km | 01:35:46 | 05:19/km日期: 2017-03-12 22:29 - 地點: 大同高中 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 05'03" / 04'59" / 05'10" / 04'58" / 04'54" / 05'08" / 05'03" / 05'05" / 05'01" / 05'16" / 05'39" / 04'58" / 05'08" / 05'22" / 05'20" / 05'28" / 06'23" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'45") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'28") | 1000 / 14000 |
| 15 | | 05'20" (+00'26") | 1000 / 15000 |
| 16 | | 05'27" (+00'33") | 1000 / 16000 |
| 17 | | 06'22" (+01'28") | 1000 / 17000 |
| 18 | | 06'48" (+01'54") | 1000 / 18000 |
| 19 | | 05'11" (+00'17") | 7 / 18007 |
在拉肚子拉到脫水的狀況硬要跑實在是很冒險的行為，腳也不爭氣的受傷了QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 130.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'10" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 04'54" | 00:25'04" |
| 6 | 05'08" | 00:30'12" |
| 7 | 05'03" | 00:35'15" |
| 8 | 05'05" | 00:40'20" |
| 9 | 05'01" | 00:45'21" |
| 10 | 05'16" | 00:50'37" |
| 11 | 05'39" | 00:56'16" |
| 12 | 04'58" | 01:01'14" |
| 13 | 05'08" | 01:06'22" |
| 14 | 05'22" | 01:11'44" |
| 15 | 05'20" | 01:17'04" |
| 16 | 05'28" | 01:22'32" |
| 17 | 06'23" | 01:28'55" |
| 18 | 06'48" | 01:35'43" |
| 18.0 | 06'23" | 01:35'46" |
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