| 真的只有開心～ 29k後 腳就有點小受傷 也是跑跑停停 直到35K後 確定無法用跑的完賽 但是還是把他走完了 感謝一起參加的朋友 真的謝謝你們 （我想說～我不要再跑全馬了） | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 51.25 km  MIZUNO 【MIZUNO】WAVE RIDER 20 累積 : 1452.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'43" | 00:15'49" | | 3 | 07'36" | 00:23'25" | | 4 | 07'55" | 00:31'20" | | 5 | 09'08" | 00:40'28" | | 6 | 07'49" | 00:48'17" | | 7 | 07'33" | 00:55'50" | | 8 | 08'02" | 01:03'52" | | 9 | 07'51" | 01:11'43" | | 10 | 07'55" | 01:19'38" | | 11 | 07'56" | 01:27'34" | | 12 | 08'04" | 01:35'38" | | 13 | 08'05" | 01:43'43" | | 14 | 07'57" | 01:51'40" | | 15 | 07'51" | 01:59'31" | | 16 | 08'12" | 02:07'43" | | 17 | 08'04" | 02:15'47" | | 18 | 08'16" | 02:24'03" | | 19 | 08'01" | 02:32'04" | | 20 | 08'07" | 02:40'11" | | 21 | 08'38" | 02:48'49" | | 22 | 08'49" | 02:57'38" | | 23 | 09'42" | 03:07'20" | | 24 | 08'58" | 03:16'18" | | 25 | 08'16" | 03:24'34" | | 26 | 08'02" | 03:32'36" | | 27 | 09'17" | 03:41'53" | | 28 | 09'55" | 03:51'48" | | 29 | 09'02" | 04:00'50" | | 30 | 09'40" | 04:10'30" | | 31 | 11'42" | 04:22'12" | | 32 | 08'34" | 04:30'46" | | 33 | 09'37" | 04:40'23" | | 34 | 12'30" | 04:52'53" | | 35 | 09'38" | 05:02'31" | | 36 | 11'21" | 05:13'52" | | 37 | 10'46" | 05:24'38" | | 38 | 13'25" | 05:38'03" | | 39 | 12'51" | 05:50'54" | | 40 | 11'39" | 06:02'33" | | 41 | 12'18" | 06:14'51" | | 42 | 11'16" | 06:26'07" | | 42.9 | 10'14" | 06:34'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 06:30:17 | 09:14/km | 第1馬
新竹
留言 
展開計圈分析
