42.7 km | 04:35:23 | 06:27/km日期: 2017-03-05 05:45 - 平均心率: 173 - 卡路里: 3751 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 07'41" / 05'01" / 05'40" / 05'19" / 05'18" / 05'25" / 05'21" / 05'27" / 05'16" / 05'14" / 05'44" / 05'18" / 05'59" / 05'26" / 05'23" / 06'20" / 05'29" / 05'43" / 05'46" / 05'54" / 06'11" / 05'48" / 06'03" / 07'17" / 06'01" / 06'53" / 06'27" / 06'29" / 07'31" / 06'43" / 07'24" / 06'49" / 07'38" / 07'05" / 07'22" / 09'34" / 07'19" / 09'11" / 07'18" / 07'38" / 07'44" / 07'22" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'39") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'57") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 06'20" (+01'19") | 1000 / 16000 |
| 17 | | 05'28" (+00'27") | 1000 / 17000 |
| 18 | | 05'43" (+00'42") | 1000 / 18000 |
| 19 | | 05'46" (+00'45") | 1000 / 19000 |
| 20 | | 05'53" (+00'52") | 1000 / 20000 |
| 21 | | 06'11" (+01'10") | 1000 / 21000 |
| 22 | | 05'47" (+00'46") | 1000 / 22000 |
| 23 | | 06'02" (+01'01") | 1000 / 23000 |
| 24 | | 07'17" (+02'16") | 1000 / 24000 |
| 25 | | 06'01" (+01'00") | 1000 / 25000 |
| 26 | | 06'52" (+01'51") | 1000 / 26000 |
| 27 | | 06'26" (+01'25") | 1000 / 27000 |
| 28 | | 06'29" (+01'28") | 1000 / 28000 |
| 29 | | 07'30" (+02'29") | 1000 / 29000 |
| 30 | | 06'43" (+01'42") | 1000 / 30000 |
| 31 | | 07'23" (+02'22") | 1000 / 31000 |
| 32 | | 06'49" (+01'48") | 1000 / 32000 |
| 33 | | 07'37" (+02'36") | 1000 / 33000 |
| 34 | | 07'05" (+02'04") | 1000 / 34000 |
| 35 | | 07'22" (+02'21") | 1000 / 35000 |
| 36 | | 09'34" (+04'33") | 1000 / 36000 |
| 37 | | 07'19" (+02'18") | 1000 / 37000 |
| 38 | | 09'10" (+04'09") | 1000 / 38000 |
| 39 | | 07'18" (+02'17") | 1000 / 39000 |
| 40 | | 07'38" (+02'37") | 1000 / 40000 |
| 41 | | 07'43" (+02'42") | 1000 / 41000 |
| 42 | | 07'22" (+02'21") | 1000 / 42000 |
| 43 | | 07'17" (+02'16") | 667 / 42667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'01" | 00:12'42" |
| 3 | 05'40" | 00:18'22" |
| 4 | 05'19" | 00:23'41" |
| 5 | 05'18" | 00:28'59" |
| 6 | 05'25" | 00:34'24" |
| 7 | 05'21" | 00:39'45" |
| 8 | 05'27" | 00:45'12" |
| 9 | 05'16" | 00:50'28" |
| 10 | 05'14" | 00:55'42" |
| 11 | 05'44" | 01:01'26" |
| 12 | 05'18" | 01:06'44" |
| 13 | 05'59" | 01:12'43" |
| 14 | 05'26" | 01:18'09" |
| 15 | 05'23" | 01:23'32" |
| 16 | 06'20" | 01:29'52" |
| 17 | 05'29" | 01:35'21" |
| 18 | 05'43" | 01:41'04" |
| 19 | 05'46" | 01:46'50" |
| 20 | 05'54" | 01:52'44" |
| 21 | 06'11" | 01:58'55" |
| 22 | 05'48" | 02:04'43" |
| 23 | 06'03" | 02:10'46" |
| 24 | 07'17" | 02:18'03" |
| 25 | 06'01" | 02:24'04" |
| 26 | 06'53" | 02:30'57" |
| 27 | 06'27" | 02:37'24" |
| 28 | 06'29" | 02:43'53" |
| 29 | 07'31" | 02:51'24" |
| 30 | 06'43" | 02:58'07" |
| 31 | 07'24" | 03:05'31" |
| 32 | 06'49" | 03:12'20" |
| 33 | 07'38" | 03:19'58" |
| 34 | 07'05" | 03:27'03" |
| 35 | 07'22" | 03:34'25" |
| 36 | 09'34" | 03:43'59" |
| 37 | 07'19" | 03:51'18" |
| 38 | 09'11" | 04:00'29" |
| 39 | 07'18" | 04:07'47" |
| 40 | 07'38" | 04:15'25" |
| 41 | 07'44" | 04:23'09" |
| 42 | 07'22" | 04:30'31" |
| 42.7 | 07'17" | 04:35'23" |
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