10.0 km | 00:50:44 | 05:04/km日期: 2017-03-11 15:02 - 地點: 龍慈路 - 天氣: 晴 - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 05'08" / 05'06" / 05'13" / 05'04" / 05'09" / 05'16" / 05'11" / 05'03" / 05'01" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'02" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
161.12 km 
Adidas supernova sequence 7 累積 :
1098.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'09" | 00:25'40" |
| 6 | 05'16" | 00:30'56" |
| 7 | 05'11" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 05'01" | 00:46'11" |
| 10 | 04'51" | 00:51'02" |
| 10.0 | 02'38" | 00:51'04" |
展開計圈分析
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