15.3 km | 02:07:22 | 08:19/km日期: 2017-03-11 06:32 - 地點: 139縣道 - 天氣: 涼爽不會熱 - 平均心率: 164 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79%
Pace: 06'53" / 06'40" / 06'50" / 07'57" / 08'27" / 07'27" / 09'59" / 12'51" / 08'49" / 08'12" / 07'43" / 07'42" / 08'04" / 08'01" / 08'47" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'12") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'49" (+00'09") | 1000 / 3000 |
| 4 | | 07'56" (+01'16") | 1000 / 4000 |
| 5 | | 08'27" (+01'47") | 1000 / 5000 |
| 6 | | 07'27" (+00'47") | 1000 / 6000 |
| 7 | | 09'58" (+03'18") | 1000 / 7000 |
| 8 | | 12'51" (+06'11") | 1000 / 8000 |
| 9 | | 08'48" (+02'08") | 1000 / 9000 |
| 10 | | 08'12" (+01'32") | 1000 / 10000 |
| 11 | | 07'43" (+01'03") | 1000 / 11000 |
| 12 | | 07'41" (+01'01") | 1000 / 12000 |
| 13 | | 08'04" (+01'24") | 1000 / 13000 |
| 14 | | 08'00" (+01'20") | 1000 / 14000 |
| 15 | | 08'47" (+02'07") | 1000 / 15000 |
| 16 | | 09'39" (+02'59") | 310 / 15310 |
跑完後還有熱熱的綠豆紫米湯，
謝謝貼心的跑友😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
82.77 km 
索康尼 7 累積 :
704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'50" | 00:20'23" |
| 4 | 07'57" | 00:28'20" |
| 5 | 08'27" | 00:36'47" |
| 6 | 07'27" | 00:44'14" |
| 7 | 09'59" | 00:54'13" |
| 8 | 12'51" | 01:07'04" |
| 9 | 08'49" | 01:15'53" |
| 10 | 08'12" | 01:24'05" |
| 11 | 07'43" | 01:31'48" |
| 12 | 07'42" | 01:39'30" |
| 13 | 08'04" | 01:47'34" |
| 14 | 08'01" | 01:55'35" |
| 15 | 08'47" | 02:04'22" |
| 15.3 | 09'36" | 02:07'21" |
展開計圈分析
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