21.1 km | 02:00:57 | 05:43/km日期: 2017-03-11 06:08 - 平均心率: 121 - 卡路里: 1223 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77%
Pace: 06'03" / 05'19" / 05'41" / 05'46" / 05'43" / 05'48" / 05'52" / 05'40" / 05'39" / 05'40" / 05'43" / 06'07" / 05'44" / 05'45" / 05'47" / 05'45" / 05'45" / 05'36" / 06'00" / 05'31" / 05'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" (+00'25") | 1000 / 16000 |
| 17 | | 05'45" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 1000 / 18000 |
| 19 | | 06'00" (+00'41") | 1000 / 19000 |
| 20 | | 05'30" (+00'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'15") | 1000 / 21000 |
| 22 | | 04'39" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 198.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'19" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'43" | 00:28'32" |
| 6 | 05'48" | 00:34'20" |
| 7 | 05'52" | 00:40'12" |
| 8 | 05'40" | 00:45'52" |
| 9 | 05'39" | 00:51'31" |
| 10 | 05'40" | 00:57'11" |
| 11 | 05'43" | 01:02'54" |
| 12 | 06'07" | 01:09'01" |
| 13 | 05'44" | 01:14'45" |
| 14 | 05'45" | 01:20'30" |
| 15 | 05'47" | 01:26'17" |
| 16 | 05'45" | 01:32'02" |
| 17 | 05'45" | 01:37'47" |
| 18 | 05'36" | 01:43'23" |
| 19 | 06'00" | 01:49'23" |
| 20 | 05'31" | 01:54'54" |
| 21 | 05'35" | 02:00'29" |
| 21.1 | 04'43" | 02:00'58" |
展開計圈分析
留言 
