15.1 km | 01:10:53 | 04:42/km日期: 2017-03-11 06:08 - 總爬升: 182 m - 地點: 外埔全家至后里義德宮晨練 - 平均心率: 149 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 05'38" / 05'15" / 04'46" / 04'46" / 04'42" / 04'12" / 04'44" / 09'44" / 04'50" / 04'38" / 04'23" / 04'29" / 04'38" / 04'25" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1609 / 1609 |
| 2 | | 04'52" (+00'28") | 1609 / 3218 |
| 3 | | 04'45" (+00'21") | 1609 / 4828 |
| 4 | | 04'24" | 1609 / 6437 |
| 5 | | 04'37" (+00'13") | 1609 / 8046 |
| 6 | | 04'50" (+00'26") | 1609 / 9656 |
| 7 | | 04'24" | 1609 / 11265 |
| 8 | | 04'33" (+00'09") | 1609 / 12874 |
| 9 | | 04'26" (+00'02") | 1609 / 14484 |
| 10 | | 04'44" (+00'20") | 567 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 237.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 04'46" | 00:15'39" |
| 4 | 04'46" | 00:20'25" |
| 5 | 04'42" | 00:25'07" |
| 6 | 04'12" | 00:29'19" |
| 7 | 04'44" | 00:34'03" |
| 8 | 09'44" | 00:43'47" |
| 9 | 04'50" | 00:48'37" |
| 10 | 04'38" | 00:53'15" |
| 11 | 04'23" | 00:57'38" |
| 12 | 04'29" | 01:02'07" |
| 13 | 04'38" | 01:06'45" |
| 14 | 04'25" | 01:11'10" |
| 15 | 04'36" | 01:15'46" |
| 15.1 | 04'12" | 01:15'59" |
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